THE BLOG

Training, nutrition and healthy habits, explained simply.

WEIGHT LOSS · 26/10/2026

Insulin, Weight, and Metabolism

The Role of Insulin in Fat Storage

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WEIGHT LOSS · 26/10/2026

A Sunday Walk

Today is Sunday, and instead of spending another afternoon at home scrolling through social media, I decided to get outside and go for a walk in the mountains.

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WEIGHT LOSS · 18/10/2026

My 3 KM Morning Walk

Why a simple walk before breakfast can be a powerful habit — and what science actually says about fasted exercise.

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