EQUIPMENT

CHOOSE THE WEIGHT OF YOUR DUMBBELLS

2 × KG

For beginners, a weight above 10 kg is not recommended.

We are aiming for 10 reps in each exercise. You have 17 seconds to complete them and 3 seconds to get ready for the next exercise.

ROUND 1 / 3

1 / 5

CURRENT EXERCISE

WEIGHT

20 SEC

ROUND COMPLETE

REST

120

SECONDS

CHEST & SHOULDERS

00:00 TIME

— CALORIES