DESSERTS
Healthy Chocolate Banana Brownie
120
KCAL
7g
PROTEIN
14g
CARBS
5g
FAT
PER 100G
WHAT YOU NEED
INGREDIENTS
- 1 ripe banana
- 1 large egg
- 2 heaped tablespoons light Greek yogurt
- 2 tablespoons unsweetened pure cocoa powder
- 1 coffee spoon sweetener
- 1 coffee spoon baking powder
- Chopped walnuts for topping
HOW TO MAKE IT
PREPARATION
- Mash the banana well with a fork until it becomes a smooth purée.
- Add the egg and light Greek yogurt and mix well until combined.
- Add the pure cocoa powder, sweetener and baking powder. Mix until you have a smooth chocolate batter with no lumps.
- Sprinkle the chopped walnuts over the top.
- Microwave on full power for 2 minutes. Let it rest for 1 minute. If it is still too runny or you prefer it more cooked, continue microwaving in 1-minute intervals until you reach your desired texture.
- For a softer and more fudgy brownie, cook it for less time. For a firmer, more cake-like texture, cook it closer to 5 minutes. Microwave power may affect the cooking time.
- Let it rest for about 1 minute before serving.