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HOME WORKOUTS CREATE YOUR WORKOUT EXERCISES RECIPES MY NUTRITION PLAN BLOG ABOUT

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abs · bodyweight

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SETS

HOLD TIME

SEC

REST

SEC

SET 1 / 3

30 SEC

REST

02:00

NEXT · SET 2 / 3

EXERCISE COMPLETE

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0 sec HOLD TIME

0 min TIME

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LEVEL 1

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100 MYG

TRAIN ANYWHERE. BUILD YOURSELF.

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