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HOME WORKOUTS CREATE YOUR WORKOUT EXERCISES RECIPES MY NUTRITION PLAN BLOG ABOUT

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Bíceps · dumbbells

HAMMER CURL

HAMMER CURL

SETS

REPS

WEIGHT PER DUMBBELL

2 × KG

REST

SEC

SET 1 / 3

10 REPS

2 × 10 KG

REST

02:00

NEXT · SET 2 / 3

EXERCISE COMPLETE

HAMMER CURL

0 SETS

0 REPS

0 KG

0 KG VOLUME

0 min TIME

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LOGIN POINTS

← BACK TO EXERCISES

★

LEVEL UP!

LEVEL 1

Great job. Keep going!

100 MYG

TRAIN ANYWHERE. BUILD YOURSELF.

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