TRAINING · 19/10/2026
No Days Off
Is training seven days a week the secret to better results, or could taking a day off actually help you become stronger?
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MY HOME GYM
THE BLOG
Training, nutrition and healthy habits, explained simply.
TRAINING · 18/10/2026
Fasted vs Fed Workouts
Should you train on an empty stomach or eat before exercising? Both approaches have advantages and disadvantages. Here's what the science says.
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