/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1843
* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1849
:root {
    --green: #8cff00;
    --black: #080808;
    --panel: #101010;
    --line: #222;
    --white: #fff;
    --muted: #888;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1858
html {
    background: #000;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1862
body {
    min-height: 100vh;
    background: #080808;
    color: #fff;
    font-family: Arial, Helvetica, sans-serif;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1869
a {
    color: inherit;
    text-decoration: none;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1874
img {
    display: block;
    max-width: 100%;
}
*/

/* =========================
   MAXIMUM SITE WIDTH
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1883
.site-shell,
.header-inner,
.mobile-nav {
    width: 100%;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
}
*/

/* =========================
   HEADER
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1896
.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background: rgba(8, 8, 8, .97);
    border-bottom: 1px solid #1d1d1d;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1904
.header-inner {
    height: 68px;
    padding: 0 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1912
.logo {
    font-size: 18px;
    font-weight: 900;
    letter-spacing: -.7px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1918
.logo span {
    color: var(--green);
}
*/

/* Right side: flags + hamburger */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3754
.header-actions {
    display: flex;
    align-items: center;
    gap: 10px;
}
*/

/* =========================
   LANGUAGE FLAGS
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1934
.language-switcher {
    display: flex;
    align-items: center;
    gap: 6px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1940
.language-switcher button {
    width: 34px;
    height: 25px;
    padding: 2px;

    display: flex;
    align-items: center;
    justify-content: center;

    border: 2px solid transparent;
    border-radius: 4px;

    background: transparent;
    cursor: pointer;

    transition:
        border-color .2s ease,
        opacity .2s ease,
        transform .2s ease;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1961
.language-switcher button img {
    display: block;
    width: 28px;
    height: 19px;
    object-fit: cover;
    border-radius: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1969
.language-switcher button:hover {
    opacity: .85;
}
*/

/* Current language */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1975
.language-switcher button.active-language {
    border-color: var(--green);
}
*/

/* Also works if JS uses class="active" */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1981
.language-switcher button.active {
    border-color: var(--green);
}
*/

/* =========================
   HAMBURGER
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 1989
.menu-toggle {
    width: 38px;
    height: 38px;

    border: 1px solid #292929;
    background: #111;

    display: flex;
    flex-direction: column;
    justify-content: center;

    gap: 5px;
    padding: 9px;

    cursor: pointer;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2006
.menu-toggle span {
    height: 2px;
    width: 100%;
    background: #fff;

    transform-origin: center;
    transition:
        transform 0.7s ease,
        opacity 0.35s ease,
        width 0.35s ease,
        background-color 0.25s ease;
    will-change: transform, opacity;
}
*/

/* Hamburger -> X */
/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2021
.menu-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2025
.menu-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
    width: 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2030
.menu-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 6145
.menu-toggle:hover span,
.menu-toggle:focus-visible span {
    background: var(--green);
}
*/

/* =========================
   MOBILE MENU
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2043
.mobile-nav {
    display: none;
    padding: 6px 16px 16px;
    background: #080808;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2049
.mobile-nav.open {
    display: block;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2053
.mobile-nav a {
    display: block;
    padding: 15px 4px;

    border-bottom: 1px solid #1d1d1d;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/
/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2063
.mobile-nav a.active-page {
    color: var(--green);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2067
.mobile-nav a:hover {
    color: var(--green);
}
*/

/* =========================
   HERO
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2075
.hero {
    padding: 62px 18px 52px;

    background:
        radial-gradient(
            circle at 50% 20%,
            rgba(140, 255, 0, .08),
            transparent 38%
        );
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2086
.eyebrow {
    margin-bottom: 10px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 3px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2096
.hero h1,
.section-header h2 {
    font-weight: 900;
    line-height: .95;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2102
.hero h1 {
    font-size: clamp(40px, 12vw, 54px);
    margin-bottom: 20px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2107
.hero h1 span {
    display: block;
    color: var(--green);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2112
.hero h1 .white,
.section-header .white {
    color: #fff;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2117
.hero-copy {
    max-width: 390px;

    color: #aaa;

    font-size: 14px;
    line-height: 1.55;

    margin-bottom: 25px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2128
.primary-button {
    display: block;
    width: 100%;

    padding: 17px;

    background: var(--green);
    color: #080808;

    text-align: center;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* =========================
   HOME SECTIONS
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2148
.home-section {
    padding: 38px 18px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2152
.home-section + .home-section {
    border-top: 1px solid #181818;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2156
.section-header {
    margin-bottom: 18px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2160
.section-header h2 {
    font-size: clamp(28px, 8vw, 36px);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2164
.section-header h2 span:not(.white) {
    color: var(--green);
}
*/

/* =========================
   CARDS
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2172
.card-stack {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2178
.program-card {
    position: relative;

    width: 82%;
    margin: 0 auto;

    min-height: 230px;

    overflow: hidden;

    background: #000;
    border: 1px solid #1e1e1e;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 5599
.program-card img {
    width: 100%;
    height: 230px;
    object-fit: contain;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2198
.card-overlay {
    position: absolute;

    left: 0;
    right: 0;
    bottom: 0;

    padding: 35px 16px 15px;

    background:
        linear-gradient(
            transparent,
            rgba(0, 0, 0, .96)
        );
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2214
.card-overlay p {
    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2222
.card-overlay h3 {
    font-size: 21px;
    margin: 4px 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2227
.card-overlay span {
    color: #aaa;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2235
.view-all {
    display: block;

    margin-top: 18px;

    text-align: right;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2249
.placeholder-card {
    padding: 34px 18px;

    border: 1px solid #222;
    background: #101010;

    text-align: center;

    color: #888;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}
*/

/* =========================
   FOOTER
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2268
.site-footer {
    border-top: 1px solid #1d1d1d;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2272
.site-footer .site-shell {
    padding: 30px 18px;
    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2277
.footer-logo {
    display: inline-block;
    margin-bottom: 10px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2282
.site-footer p {
    color: #777;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 2px;

    margin-bottom: 10px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2292
.site-footer small {
    color: #444;
    font-size: 11px;
}
*/

/* =========================
   SMALL PHONES
   ========================= */

@media (max-width: 380px) {

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2303
.hero {
        padding-left: 14px;
        padding-right: 14px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2308
.home-section {
        padding-left: 14px;
        padding-right: 14px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2313
.program-card {
        width: 86%;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2317
.language-switcher {
        gap: 4px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2321
.language-switcher button {
        width: 32px;
        height: 24px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2326
.language-switcher button img {
        width: 26px;
        height: 18px;
    }
*/
}
/* =========================
   LATEST VIDEO
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2335
.video-card {
    width: 82%;
    margin: 0 auto;
    overflow: hidden;
    background: #000;
    border: 1px solid #1e1e1e;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2343
.video-wrapper {
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    background: #000;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2350
.video-wrapper iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2358
.video-info {
    padding: 15px 16px 17px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2362
.video-info p {
    color: var(--green);
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2369
.video-info h3 {
    margin: 5px 0;
    color: #fff;
    font-size: 21px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2376
.video-info span {
    color: #aaa;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}
*/

@media (max-width: 380px) {
    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2384
.video-card {
        width: 86%;
    }
*/
}
/* =========================
   EXERCISES PAGE
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2392
.exercises-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2398
.exercises-hero {
    padding: 45px 18px 35px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2402
.exercises-hero h1 {
    font-size: clamp(38px, 11vw, 52px);
    font-weight: 900;
    line-height: .95;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2408
.exercises-hero h1 span {
    display: block;
    color: var(--green);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2413
.exercises-hero h1 .white {
    color: #fff;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2417
.exercises-intro {
    margin-top: 18px;
    max-width: 390px;
    color: #999;
    font-size: 13px;
    line-height: 1.55;
}
*/


/* CATEGORY */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2428
.exercise-category {
    padding: 30px 18px 40px;
    border-top: 1px solid #181818;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2433
.category-title {
    display: flex;
    align-items: center;
    justify-content: space-between;

    margin-bottom: 18px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2441
.category-title h2 {
    color: #fff;
    font-size: 25px;
    font-weight: 900;
    letter-spacing: -.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2448
.category-title span {
    color: var(--green);
    font-size: 11px;
    font-weight: 900;
}
*/


/* EXERCISE CARDS */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2457
.exercise-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 14px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2463
.exercise-card {
    display: grid;
    grid-template-columns: 115px 1fr;

    min-height: 115px;

    overflow: hidden;

    background: #0d0d0d;
    border: 1px solid #1e1e1e;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 5610
.exercise-card img {
    width: 115px;
    height: 115px;

    object-fit: contain;

    background: #000;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2484
.exercise-card-info {
    display: flex;
    flex-direction: column;
    justify-content: center;

    padding: 12px 14px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2492
.exercise-card-info p {
    margin-bottom: 5px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2502
.exercise-card-info h3 {
    margin-bottom: 10px;

    color: #fff;

    font-size: 17px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2511
.exercise-card-info span {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2519
.exercise-card:hover {
    border-color: var(--green);
}
*/


/* EMPTY CATEGORY */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2526
.category-empty {
    padding: 25px 15px;

    background: #0d0d0d;
    border: 1px solid #1e1e1e;

    color: #555;

    text-align: center;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/
/* =========================
   EXERCISE FILTERS
   ========================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2544
.exercise-filters {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;

    width: 100%;
    padding: 0 18px;
    margin: 0 auto 30px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2554
.filter-button {
    padding: 10px 13px;

    background: #101010;
    border: 1px solid #252525;

    color: #888;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;

    cursor: pointer;

    transition: 0.2s ease;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2572
.filter-button:hover {
    color: #fff;
    border-color: var(--green);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2577
.filter-button.active {
    background: var(--green);
    border-color: var(--green);
    color: #080808;
}
*/

/* Used by the category filter */
/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2584
.exercise-category.hidden {
    display: none;
}
*/
/* =========================================================
   EXERCISE PLAYER
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2591
.exercise-player {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    padding-bottom: 60px;
}
*/


/* HEADER */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2601
.exercise-player-header {
    padding: 35px 18px 20px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2605
.exercise-player-header h1 {
    margin-top: 6px;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
    line-height: 1;
}
*/


/* ANIMATION */

/* =========================================================
   EXERCISE IMAGE + ACTION BUTTON
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2620
.exercise-visual {
    width: 82%;
    margin: 0 auto 22px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2625
.exercise-animation {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 100%;
    height: 260px;

    margin: 0;

    overflow: hidden;

    background: #000;

    border: 1px solid #1e1e1e;
    border-bottom: 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2643
.exercise-animation img {
    width: 100%;
    height: 100%;
    object-fit: contain;
}
*/


/* BUTTON TOUCHING IMAGE */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2652
.image-action-button {
    display: block;

    width: 100%;

    margin: 0;
    padding: 16px;

    background: var(--green);

    border: 0;

    color: #050505;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2674
.image-action-secondary {
    background: #151515;

    border: 1px solid #292929;
    border-top: 0;

    color: #fff;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2683
.image-action-button:hover {
    opacity: .9;
}
*/


@media (max-width: 380px) {

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 2690
.exercise-visual {
        width: 86%;
    }
*/

}

/* SETUP */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2733
.exercise-setup {
    width: 82%;
    margin: 0 auto;
}
*/


/* =========================================================
   BACK
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2708
.exercise-back {
    display: inline-flex;
    align-items: center;
    gap: 6px;

    margin: 20px 18px 0;

    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    transition: 0.2s ease;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2724
.exercise-back:hover {
    color: var(--green);
}
*/


/* =========================================================
   SETTINGS
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2733
.exercise-setup {
    width: 82%;
    margin: 0 auto;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2738
.exercise-setting {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;

    padding: 13px 0;

    border-bottom: 1px solid #202020;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2748
.setting-label {
    color: #888;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/


/* CONTROL */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2759
.setting-control.setting-touch {
    display: flex;
    align-items: center;
    justify-content: flex-end;

    min-width: 105px;

    padding: 0 12px;

    background: #101010;

    border: 1px solid #292929;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2773
.setting-input {
    width: 65px;
    height: 42px;

    padding: 0;

    background: transparent;
    border: 0;
    outline: 0;

    color: #fff;

    font-family: inherit;
    font-size: 19px;
    font-weight: 900;
    text-align: right;

    appearance: textfield;
    -moz-appearance: textfield;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2794
.setting-input::-webkit-inner-spin-button,
.setting-input::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2800
.setting-input:focus {
    color: var(--green);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2804
.setting-unit {
    margin-left: 5px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
}
*/
/* =========================================================
   FINISH BUTTON
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2816
.exercise-finish-button {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 100%;

    margin-top: 25px;
    padding: 16px;

    background: var(--green);

    color: #050505;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.3px;

    transition: 0.2s ease;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2837
.exercise-finish-button:hover {
    opacity: 0.9;
}
*/

/* MAIN BUTTON */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2843
.exercise-main-button {
    width: 100%;

    margin-top: 25px;
    padding: 17px;

    background: var(--green);

    border: 0;

    color: #050505;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}
*/


/* ACTIVE SET */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2866
.active-exercise {
    width: 82%;

    margin: 0 auto;

    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2874
.exercise-status {
    margin: 24px 0;

    color: var(--green);

    font-size: 13px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2884
.active-numbers {
    display: grid;
    grid-template-columns: 1fr 1fr;

    margin: 20px 0;

    border-top: 1px solid #222;
    border-bottom: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2894
.active-numbers div {
    padding: 20px 10px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2898
.active-numbers div + div {
    border-left: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2902
.active-numbers strong {
    display: block;

    color: #fff;

    font-size: 38px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2911
.active-numbers span {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/


/* REST */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2922
.rest-screen {
    width: 82%;

    margin: 30px auto 0;

    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2930
.rest-timer {
    margin: 20px 0 12px;

    color: #fff;

    font-size: 68px;
    font-weight: 900;
    line-height: 1;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2940
.next-set {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2948
.secondary-exercise-button {
    width: 100%;

    margin-top: 25px;
    padding: 15px;

    background: #111;

    border: 1px solid #292929;

    color: #fff;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}
*/


/* COMPLETE */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2971
.exercise-complete {
    width: 82%;

    margin: 30px auto 0;

    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2979
.exercise-complete h2 {
    margin: 8px 0 25px;

    color: #fff;

    font-size: 26px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2988
.exercise-results {
    display: grid;
    grid-template-columns: 1fr 1fr;

    border-top: 1px solid #222;
    border-left: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2996
.exercise-results div {
    padding: 18px 8px;

    border-right: 1px solid #222;
    border-bottom: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3003
.exercise-results strong {
    display: block;

    color: #fff;

    font-size: 26px;
    font-weight: 900;
}
*/

.exercise-results span {
    display: block;

    margin-top: 5px;

    color: #777;

    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1px;
}

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3024
.exercise-time {
    display: flex;
    justify-content: space-between;

    margin-top: 20px;

    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3037
.exercise-time strong {
    color: var(--green);
}
*/


/* IMPORTANT */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3044
.hidden {
    display: none !important;
}
*/


@media (max-width: 380px) {

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3051
.exercise-animation,
    .exercise-setup,
    .active-exercise,
    .rest-screen,
    .exercise-complete {
        width: 86%;
    }
*/

}
/* =========================================================
   WORKOUTS PAGE + WORKOUT PLAYER
   MY HOME GYM
   ========================================================= */


/* =========================================================
   WORKOUT PLAYER CONTAINER
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3070
.full-workout {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    background: #080808;
    color: #fff;
}
*/


/* =========================================================
   START SCREEN
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3083
.full-start-screen {
    width: 100%;
    padding: 42px 18px 50px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3088
.full-start-screen .workout-label {
    margin: 0 0 8px;
    color: #8cff00;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3096
.full-start-screen h1 {
    margin: 0 0 30px;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
    line-height: .95;
    letter-spacing: -1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3105
.workout-summary {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
    margin-bottom: 24px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3112
.workout-summary > div {
    padding: 16px 8px;
    background: #101010;
    border: 1px solid #222;
    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3119
.workout-summary strong {
    display: block;
    margin-bottom: 5px;
    color: #8cff00;
    font-size: 22px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3127
.workout-summary span {
    display: block;
    color: #888;
    font-size: 11px;
    font-weight: 900;
    line-height: 1.3;
    letter-spacing: .7px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3136
.full-start-button {
    width: 100%;
    padding: 17px 12px;
    background: #8cff00;
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
    cursor: pointer;
}
*/


/* =========================================================
   PLAYER
   IMPORTANT: HIDDEN UNTIL START
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3155
.full-player {
    display: none;
    width: 100%;
    padding: 22px 18px 40px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3161
.full-player.active {
    display: block;
}
*/


/* =========================================================
   PLAYER TOP
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3170
.full-player-top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 24px;
    padding-bottom: 14px;
    border-bottom: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3179
.full-player-top > div:first-child {
    display: flex;
    align-items: center;
    gap: 8px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3185
.status-label {
    color: #888;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3192
#roundStatus {
    color: #8cff00;
    font-size: 12px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3198
.exercise-counter {
    color: #888;
    font-size: 11px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3204
.exercise-counter #exerciseNumber {
    color: #fff;
}
*/


/* =========================================================
   CURRENT EXERCISE
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3213
.current-exercise {
    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3217
.current-exercise > p {
    margin: 0 0 7px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.7px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3225
.current-exercise h2 {
    margin: 0;
    color: #fff;
    font-size: 24px;
    font-weight: 900;
    line-height: 1.05;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3233
.barbell-weight {
    margin-top: 10px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3241
.barbell-weight strong {
    margin-left: 5px;
    color: #8cff00;
    font-size: 11px;
}
*/


/* =========================================================
   TIMER
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3252
.exercise-timer {
    display: flex;
    align-items: baseline;
    justify-content: center;
    gap: 6px;
    margin: 20px 0;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3260
.exercise-timer span {
    color: #8cff00;
    font-size: 62px;
    font-weight: 900;
    line-height: 1;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3267
.exercise-timer small {
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}
*/


/* =========================================================
   EXERCISE IMAGE
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3279
.full-exercise-image {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 82%;
    height: 260px;
    margin: 0 auto;
    overflow: hidden;
    background: #000;
    border: 1px solid #1e1e1e;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3291
.full-exercise-image img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: contain;
}
*/


/* =========================================================
   BOTTOM
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3303
.workout-bottom {
    width: 82%;
    margin: 0 auto;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3308
.pause-button {
    display: block;
    width: 100%;
    margin: 0;
    padding: 15px;
    background: #8cff00;
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.3px;
    cursor: pointer;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3323
.next-exercise {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 76px;
    padding: 10px 12px;
    background: #101010;
    border: 1px solid #222;
    border-top: 0;
    cursor: pointer;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3335
.next-exercise-text {
    min-width: 0;
    padding-right: 10px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3340
.next-exercise-text span {
    display: block;
    margin-bottom: 4px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3349
.next-exercise-text strong {
    display: block;
    color: #fff;
    font-size: 11px;
    font-weight: 900;
    line-height: 1.25;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3357
.next-exercise-image {
    flex: 0 0 58px;
    width: 58px;
    height: 58px;
    object-fit: contain;
    background: #000;
}
*/


/* =========================================================
   REST SCREEN
   IMPORTANT: HIDDEN UNTIL REST
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3371
.full-rest-screen {
    display: none;
    width: 100%;
    padding: 55px 18px;
    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3378
.full-rest-screen.active {
    display: block;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3382
.rest-round {
    margin: 0 0 8px;
    color: #8cff00;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3390
.full-rest-screen h2 {
    margin: 0;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3397
.full-rest-time {
    margin: 20px 0 0;
    color: #8cff00;
    font-size: 76px;
    font-weight: 900;
    line-height: 1;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3405
.rest-seconds {
    margin: 5px 0 28px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3413
.rest-next {
    margin-bottom: 20px;
    padding: 16px;
    background: #101010;
    border: 1px solid #222;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.4px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3424
.rest-next strong {
    display: block;
    margin-top: 6px;
    color: #fff;
    font-size: 12px;
    letter-spacing: .5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3432
.skip-rest-button {
    width: 100%;
    padding: 16px;
    background: #151515;
    border: 1px solid #292929;
    color: #fff;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
    cursor: pointer;
}
*/


/* =========================================================
   COMPLETE SCREEN
   IMPORTANT: HIDDEN UNTIL FINISHED
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3451
.full-complete-screen {
    display: none;
    width: 100%;
    padding: 55px 18px;
    text-align: center;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3458
.full-complete-screen.active {
    display: block;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3462
.full-complete-screen > p {
    margin: 0 0 8px;
    color: #888;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3470
.full-complete-screen h2 {
    margin: 0 0 30px;
    color: #fff;
    font-size: 30px;
    font-weight: 900;
    line-height: 1;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3478
.full-complete-screen h2 span {
    color: #8cff00;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3482
.workout-finished-time {
    margin-bottom: 24px;
    padding: 20px;
    background: #101010;
    border: 1px solid #222;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3489
.workout-finished-time span {
    display: block;
    margin-bottom: 8px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3498
.workout-finished-time strong {
    color: #fff;
    font-size: 28px;
    font-weight: 900;
}
*/

.full-complete-screen .back-link {
    display: block;
    width: 100%;
    padding: 16px;
    background: #8cff00;
    color: #050505;
    text-align: center;
    text-decoration: none;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.2px;
}


/* =========================================================
   WORKOUT CATALOG
   ========================================================= */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3523
.workouts-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3529
.workout-category.hidden {
    display: none;
}
*/


/* =========================================================
   SMALL PHONES
   ========================================================= */

@media (max-width: 380px) {

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3540
.full-start-screen h1 {
        font-size: 29px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3544
.workout-summary {
        gap: 5px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3548
.workout-summary strong {
        font-size: 19px;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3552
.full-exercise-image,
    .workout-bottom {
        width: 86%;
    }
*/

    /* duplicado: regla idéntica; se mantiene la copia activa de la línea 3557
.exercise-timer span {
        font-size: 54px;
    }
*/
}
/* ========================================
   AUTH - REGISTER / LOGIN
======================================== */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3565
.auth-page {
    padding: 35px 16px 50px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3569
.auth-card {
    background: #101010;
    border: 1px solid #222;
    padding: 28px 20px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3575
.auth-kicker {
    color: #8cff00;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 2px;
    margin: 0 0 8px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3583
.auth-card h1 {
    color: #fff;
    font-size: 30px;
    line-height: 1;
    margin: 0 0 12px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3590
.auth-description {
    color: #888;
    font-size: 14px;
    line-height: 1.5;
    margin-bottom: 28px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3597
.auth-form {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3603
.auth-form label {
    color: #fff;
    font-size: 12px;
    font-weight: 800;
    margin-top: 10px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3610
.auth-form input {
    width: 100%;
    box-sizing: border-box;
    background: #080808;
    border: 1px solid #333;
    color: #fff;
    padding: 14px;
    font-size: 16px;
    outline: none;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3621
.auth-form input:focus {
    border-color: #8cff00;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3625
.auth-submit {
    width: 100%;
    border: 0;
    background: #8cff00;
    color: #080808;
    padding: 15px;
    margin-top: 18px;
    font-size: 14px;
    font-weight: 900;
    cursor: pointer;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3637
.auth-submit:hover {
    opacity: .9;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3641
.auth-message {
    padding: 12px;
    margin: 18px 0;
    font-size: 13px;
    font-weight: 700;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3648
.auth-error {
    border: 1px solid #ff4545;
    color: #ff7070;
    background: rgba(255, 69, 69, .08);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3654
.auth-success {
    border: 1px solid #8cff00;
    color: #8cff00;
    background: rgba(140, 255, 0, .08);
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3660
.auth-login-link {
    text-align: center;
    color: #888;
    font-size: 13px;
    margin-top: 25px;
}
*/

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3667
.auth-login-link a {
    color: #8cff00;
    font-weight: 800;
    text-decoration: none;
}
*/
/* ========================================
   ANTI BOT HONEYPOT
======================================== */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3676
.bot-field {
    position: absolute !important;
    left: -10000px !important;
    top: -10000px !important;
    width: 1px !important;
    height: 1px !important;
    overflow: hidden !important;
    opacity: 0 !important;
    pointer-events: none !important;
}
*/
* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --green: #8cff00;
    --black: #080808;
    --panel: #101010;
    --line: #222;
    --white: #fff;
    --muted: #888;
}

html {
    background: #000;
}

body {
    min-height: 100vh;
    background: #080808;
    color: #fff;
    font-family: Arial, Helvetica, sans-serif;
}

a {
    color: inherit;
    text-decoration: none;
}

img {
    display: block;
    max-width: 100%;
}

/* =========================
   MAXIMUM SITE WIDTH
   ========================= */

.site-shell,
.header-inner,
.mobile-nav {
    width: 100%;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
}

/* =========================
   HEADER
   ========================= */

.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background: rgba(8, 8, 8, .97);
    border-bottom: 1px solid #1d1d1d;
}

.header-inner {
    height: 68px;
    padding: 0 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    font-size: 18px;
    font-weight: 900;
    letter-spacing: -.7px;
}

.logo span {
    color: var(--green);
}

/* Right side: flags + hamburger */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 3754
.header-actions {
    display: flex;
    align-items: center;
    gap: 10px;
}
*/

/* =========================
   LANGUAGE FLAGS
   ========================= */

.language-switcher {
    display: flex;
    align-items: center;
    gap: 6px;
}

.language-switcher button {
    width: 34px;
    height: 25px;
    padding: 2px;

    display: flex;
    align-items: center;
    justify-content: center;

    border: 2px solid transparent;
    border-radius: 4px;

    background: transparent;
    cursor: pointer;

    transition:
        border-color .2s ease,
        opacity .2s ease,
        transform .2s ease;
}

.language-switcher button img {
    display: block;
    width: 28px;
    height: 19px;
    object-fit: cover;
    border-radius: 2px;
}

.language-switcher button:hover {
    opacity: .85;
}

/* Current language */

.language-switcher button.active-language {
    border-color: var(--green);
}

/* Also works if JS uses class="active" */

.language-switcher button.active {
    border-color: var(--green);
}

/* =========================
   HAMBURGER
   ========================= */

.menu-toggle {
    width: 38px;
    height: 38px;

    border: 1px solid #292929;
    background: #111;

    display: flex;
    flex-direction: column;
    justify-content: center;

    gap: 5px;
    padding: 9px;

    cursor: pointer;
}

.menu-toggle span {
    height: 2px;
    width: 100%;
    background: #fff;

    transform-origin: center;
    transition:
        transform 0.7s ease,
        opacity 0.35s ease,
        width 0.35s ease,
        background-color 0.25s ease;
    will-change: transform, opacity;
}

/* Hamburger -> X */
.menu-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
    width: 0;
}

.menu-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 6145
.menu-toggle:hover span,
.menu-toggle:focus-visible span {
    background: var(--green);
}
*/

/* =========================
   MOBILE MENU
   ========================= */

.mobile-nav {
    display: none;
    padding: 6px 16px 16px;
    background: #080808;
}

.mobile-nav.open {
    display: block;
}

.mobile-nav a {
    display: block;
    padding: 15px 4px;

    border-bottom: 1px solid #1d1d1d;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
.mobile-nav a.active-page {
    color: var(--green);
}

.mobile-nav a:hover {
    color: var(--green);
}

/* =========================
   HERO
   ========================= */

.hero {
    padding: 62px 18px 52px;

    background:
        radial-gradient(
            circle at 50% 20%,
            rgba(140, 255, 0, .08),
            transparent 38%
        );
}

.eyebrow {
    margin-bottom: 10px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 3px;
}

.hero h1,
.section-header h2 {
    font-weight: 900;
    line-height: .95;
}

.hero h1 {
    font-size: clamp(40px, 12vw, 54px);
    margin-bottom: 20px;
}

.hero h1 span {
    display: block;
    color: var(--green);
}

.hero h1 .white,
.section-header .white {
    color: #fff;
}

.hero-copy {
    max-width: 390px;

    color: #aaa;

    font-size: 14px;
    line-height: 1.55;

    margin-bottom: 25px;
}

.primary-button {
    display: block;
    width: 100%;

    padding: 17px;

    background: var(--green);
    color: #080808;

    text-align: center;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

/* =========================
   HOME SECTIONS
   ========================= */

.home-section {
    padding: 38px 18px;
}

.home-section + .home-section {
    border-top: 1px solid #181818;
}

.section-header {
    margin-bottom: 18px;
}

.section-header h2 {
    font-size: clamp(28px, 8vw, 36px);
}

.section-header h2 span:not(.white) {
    color: var(--green);
}

/* =========================
   CARDS
   ========================= */

.card-stack {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
}

.program-card {
    position: relative;

    width: 82%;
    margin: 0 auto;

    min-height: 230px;

    overflow: hidden;

    background: #000;
    border: 1px solid #1e1e1e;
}

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 5599
.program-card img {
    width: 100%;
    height: 230px;
    object-fit: contain;
}
*/

.card-overlay {
    position: absolute;

    left: 0;
    right: 0;
    bottom: 0;

    padding: 35px 16px 15px;

    background:
        linear-gradient(
            transparent,
            rgba(0, 0, 0, .96)
        );
}

.card-overlay p {
    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.card-overlay h3 {
    font-size: 21px;
    margin: 4px 0;
}

.card-overlay span {
    color: #aaa;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}

.view-all {
    display: block;

    margin-top: 18px;

    text-align: right;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}

.placeholder-card {
    padding: 34px 18px;

    border: 1px solid #222;
    background: #101010;

    text-align: center;

    color: #888;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}

/* =========================
   FOOTER
   ========================= */

.site-footer {
    border-top: 1px solid #1d1d1d;
}

.site-footer .site-shell {
    padding: 30px 18px;
    text-align: center;
}

.footer-logo {
    display: inline-block;
    margin-bottom: 10px;
}

.site-footer p {
    color: #777;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: 2px;

    margin-bottom: 10px;
}

.site-footer small {
    color: #444;
    font-size: 11px;
}

/* =========================
   SMALL PHONES
   ========================= */

@media (max-width: 380px) {

    .hero {
        padding-left: 14px;
        padding-right: 14px;
    }

    .home-section {
        padding-left: 14px;
        padding-right: 14px;
    }

    .program-card {
        width: 86%;
    }

    .language-switcher {
        gap: 4px;
    }

    .language-switcher button {
        width: 32px;
        height: 24px;
    }

    .language-switcher button img {
        width: 26px;
        height: 18px;
    }
}
/* =========================
   LATEST VIDEO
   ========================= */

.video-card {
    width: 82%;
    margin: 0 auto;
    overflow: hidden;
    background: #000;
    border: 1px solid #1e1e1e;
}

.video-wrapper {
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    background: #000;
}

.video-wrapper iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}

.video-info {
    padding: 15px 16px 17px;
}

.video-info p {
    color: var(--green);
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.video-info h3 {
    margin: 5px 0;
    color: #fff;
    font-size: 21px;
    font-weight: 900;
}

.video-info span {
    color: #aaa;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
}

@media (max-width: 380px) {
    .video-card {
        width: 86%;
    }
}
/* =========================
   EXERCISES PAGE
   ========================= */

.exercises-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}

.exercises-hero {
    padding: 45px 18px 35px;
}

.exercises-hero h1 {
    font-size: clamp(38px, 11vw, 52px);
    font-weight: 900;
    line-height: .95;
}

.exercises-hero h1 span {
    display: block;
    color: var(--green);
}

.exercises-hero h1 .white {
    color: #fff;
}

.exercises-intro {
    margin-top: 18px;
    max-width: 390px;
    color: #999;
    font-size: 13px;
    line-height: 1.55;
}


/* CATEGORY */

.exercise-category {
    padding: 30px 18px 40px;
    border-top: 1px solid #181818;
}

.category-title {
    display: flex;
    align-items: center;
    justify-content: space-between;

    margin-bottom: 18px;
}

.category-title h2 {
    color: #fff;
    font-size: 25px;
    font-weight: 900;
    letter-spacing: -.5px;
}

.category-title span {
    color: var(--green);
    font-size: 11px;
    font-weight: 900;
}


/* EXERCISE CARDS */

.exercise-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 14px;
}

.exercise-card {
    display: grid;
    grid-template-columns: 115px 1fr;

    min-height: 115px;

    overflow: hidden;

    background: #0d0d0d;
    border: 1px solid #1e1e1e;
}

.exercise-card img {
    width: 115px;
    height: 115px;

    object-fit: cover;

    background: #000;
}

.exercise-card-info {
    display: flex;
    flex-direction: column;
    justify-content: center;

    padding: 12px 14px;
}

.exercise-card-info p {
    margin-bottom: 5px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.exercise-card-info h3 {
    margin-bottom: 10px;

    color: #fff;

    font-size: 17px;
    font-weight: 900;
}

.exercise-card-info span {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}

.exercise-card:hover {
    border-color: var(--green);
}


/* EMPTY CATEGORY */

.category-empty {
    padding: 25px 15px;

    background: #0d0d0d;
    border: 1px solid #1e1e1e;

    color: #555;

    text-align: center;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}
/* =========================
   EXERCISE FILTERS
   ========================= */

.exercise-filters {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;

    width: 100%;
    padding: 0 18px;
    margin: 0 auto 30px;
}

.filter-button {
    padding: 10px 13px;

    background: #101010;
    border: 1px solid #252525;

    color: #888;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;

    cursor: pointer;

    transition: 0.2s ease;
}

.filter-button:hover {
    color: #fff;
    border-color: var(--green);
}

.filter-button.active {
    background: var(--green);
    border-color: var(--green);
    color: #080808;
}

/* Used by the category filter */
.exercise-category.hidden {
    display: none;
}
/* =========================================================
   EXERCISE PLAYER
   ========================================================= */

.exercise-player {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    padding-bottom: 60px;
}


/* HEADER */

.exercise-player-header {
    padding: 35px 18px 20px;
}

.exercise-player-header h1 {
    margin-top: 6px;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
    line-height: 1;
}


/* ANIMATION */

/* =========================================================
   EXERCISE IMAGE + ACTION BUTTON
   ========================================================= */

.exercise-visual {
    width: 82%;
    margin: 0 auto 22px;
}

.exercise-animation {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 100%;
    height: 260px;

    margin: 0;

    overflow: hidden;

    background: #000;

    border: 1px solid #1e1e1e;
    border-bottom: 0;
}

.exercise-animation img {
    width: 100%;
    height: 100%;
    object-fit: contain;
}


/* BUTTON TOUCHING IMAGE */

.image-action-button {
    display: block;

    width: 100%;

    margin: 0;
    padding: 16px;

    background: var(--green);

    border: 0;

    color: #050505;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}

.image-action-secondary {
    background: #151515;

    border: 1px solid #292929;
    border-top: 0;

    color: #fff;
}

.image-action-button:hover {
    opacity: .9;
}


@media (max-width: 380px) {

    .exercise-visual {
        width: 86%;
    }

}

/* SETUP */

/* duplicado: regla idéntica; se mantiene la copia activa de la línea 2733
.exercise-setup {
    width: 82%;
    margin: 0 auto;
}
*/


/* =========================================================
   BACK
   ========================================================= */

.exercise-back {
    display: inline-flex;
    align-items: center;
    gap: 6px;

    margin: 20px 18px 0;

    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    transition: 0.2s ease;
}

.exercise-back:hover {
    color: var(--green);
}


/* =========================================================
   SETTINGS
   ========================================================= */

.exercise-setup {
    width: 82%;
    margin: 0 auto;
}

.exercise-setting {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;

    padding: 13px 0;

    border-bottom: 1px solid #202020;
}

.setting-label {
    color: #888;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}


/* CONTROL */

.setting-control.setting-touch {
    display: flex;
    align-items: center;
    justify-content: flex-end;

    min-width: 105px;

    padding: 0 12px;

    background: #101010;

    border: 1px solid #292929;
}

.setting-input {
    width: 65px;
    height: 42px;

    padding: 0;

    background: transparent;
    border: 0;
    outline: 0;

    color: #fff;

    font-family: inherit;
    font-size: 19px;
    font-weight: 900;
    text-align: right;

    appearance: textfield;
    -moz-appearance: textfield;
}

.setting-input::-webkit-inner-spin-button,
.setting-input::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.setting-input:focus {
    color: var(--green);
}

.setting-unit {
    margin-left: 5px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
}
/* =========================================================
   FINISH BUTTON
   ========================================================= */

.exercise-finish-button {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 100%;

    margin-top: 25px;
    padding: 16px;

    background: var(--green);

    color: #050505;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.3px;

    transition: 0.2s ease;
}

.exercise-finish-button:hover {
    opacity: 0.9;
}

/* MAIN BUTTON */

.exercise-main-button {
    width: 100%;

    margin-top: 25px;
    padding: 17px;

    background: var(--green);

    border: 0;

    color: #050505;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}


/* ACTIVE SET */

.active-exercise {
    width: 82%;

    margin: 0 auto;

    text-align: center;
}

.exercise-status {
    margin: 24px 0;

    color: var(--green);

    font-size: 13px;
    font-weight: 900;
    letter-spacing: 2px;
}

.active-numbers {
    display: grid;
    grid-template-columns: 1fr 1fr;

    margin: 20px 0;

    border-top: 1px solid #222;
    border-bottom: 1px solid #222;
}

.active-numbers div {
    padding: 20px 10px;
}

.active-numbers div + div {
    border-left: 1px solid #222;
}

.active-numbers strong {
    display: block;

    color: #fff;

    font-size: 38px;
    font-weight: 900;
}

.active-numbers span {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}


/* REST */

.rest-screen {
    width: 82%;

    margin: 30px auto 0;

    text-align: center;
}

.rest-timer {
    margin: 20px 0 12px;

    color: #fff;

    font-size: 68px;
    font-weight: 900;
    line-height: 1;
}

.next-set {
    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.secondary-exercise-button {
    width: 100%;

    margin-top: 25px;
    padding: 15px;

    background: #111;

    border: 1px solid #292929;

    color: #fff;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;

    cursor: pointer;
}


/* COMPLETE */

.exercise-complete {
    width: 82%;

    margin: 30px auto 0;

    text-align: center;
}

.exercise-complete h2 {
    margin: 8px 0 25px;

    color: #fff;

    font-size: 26px;
    font-weight: 900;
}

.exercise-results {
    display: grid;
    grid-template-columns: 1fr 1fr;

    border-top: 1px solid #222;
    border-left: 1px solid #222;
}

.exercise-results div {
    padding: 18px 8px;

    border-right: 1px solid #222;
    border-bottom: 1px solid #222;
}

.exercise-results strong {
    display: block;

    color: #fff;

    font-size: 26px;
    font-weight: 900;
}

.exercise-results span {
    display: block;

    margin-top: 5px;

    color: #777;

    font-size: 7px;
    font-weight: 900;
    letter-spacing: 1px;
}

.exercise-time {
    display: flex;
    justify-content: space-between;

    margin-top: 20px;

    color: #777;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}

.exercise-time strong {
    color: var(--green);
}


/* IMPORTANT */

.hidden {
    display: none !important;
}


@media (max-width: 380px) {

    .exercise-animation,
    .exercise-setup,
    .active-exercise,
    .rest-screen,
    .exercise-complete {
        width: 86%;
    }

}
/* =========================================================
   WORKOUTS PAGE + WORKOUT PLAYER
   MY HOME GYM
   ========================================================= */


/* =========================================================
   WORKOUT PLAYER CONTAINER
   ========================================================= */

.full-workout {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    background: #080808;
    color: #fff;
}


/* =========================================================
   START SCREEN
   ========================================================= */

.full-start-screen {
    width: 100%;
    padding: 42px 18px 50px;
}

.full-start-screen .workout-label {
    margin: 0 0 8px;
    color: #8cff00;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.full-start-screen h1 {
    margin: 0 0 30px;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
    line-height: .95;
    letter-spacing: -1px;
}

.workout-summary {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
    margin-bottom: 24px;
}

.workout-summary > div {
    padding: 16px 8px;
    background: #101010;
    border: 1px solid #222;
    text-align: center;
}

.workout-summary strong {
    display: block;
    margin-bottom: 5px;
    color: #8cff00;
    font-size: 22px;
    font-weight: 900;
}

.workout-summary span {
    display: block;
    color: #888;
    font-size: 11px;
    font-weight: 900;
    line-height: 1.3;
    letter-spacing: .7px;
}

.full-start-button {
    width: 100%;
    padding: 17px 12px;
    background: #8cff00;
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
    cursor: pointer;
}


/* =========================================================
   PLAYER
   IMPORTANT: HIDDEN UNTIL START
   ========================================================= */

.full-player {
    display: none;
    width: 100%;
    padding: 22px 18px 40px;
}

.full-player.active {
    display: block;
}


/* =========================================================
   PLAYER TOP
   ========================================================= */

.full-player-top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 24px;
    padding-bottom: 14px;
    border-bottom: 1px solid #222;
}

.full-player-top > div:first-child {
    display: flex;
    align-items: center;
    gap: 8px;
}

.status-label {
    color: #888;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

#roundStatus {
    color: #8cff00;
    font-size: 12px;
    font-weight: 900;
}

.exercise-counter {
    color: #888;
    font-size: 11px;
    font-weight: 900;
}

.exercise-counter #exerciseNumber {
    color: #fff;
}


/* =========================================================
   CURRENT EXERCISE
   ========================================================= */

.current-exercise {
    text-align: center;
}

.current-exercise > p {
    margin: 0 0 7px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.7px;
}

.current-exercise h2 {
    margin: 0;
    color: #fff;
    font-size: 24px;
    font-weight: 900;
    line-height: 1.05;
}

.barbell-weight {
    margin-top: 10px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}

.barbell-weight strong {
    margin-left: 5px;
    color: #8cff00;
    font-size: 11px;
}


/* =========================================================
   TIMER
   ========================================================= */

.exercise-timer {
    display: flex;
    align-items: baseline;
    justify-content: center;
    gap: 6px;
    margin: 20px 0;
}

.exercise-timer span {
    color: #8cff00;
    font-size: 62px;
    font-weight: 900;
    line-height: 1;
}

.exercise-timer small {
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}


/* =========================================================
   EXERCISE IMAGE
   ========================================================= */

.full-exercise-image {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 82%;
    height: 260px;
    margin: 0 auto;
    overflow: hidden;
    background: #000;
    border: 1px solid #1e1e1e;
}

.full-exercise-image img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: contain;
}


/* =========================================================
   BOTTOM
   ========================================================= */

.workout-bottom {
    width: 82%;
    margin: 0 auto;
}

.pause-button {
    display: block;
    width: 100%;
    margin: 0;
    padding: 15px;
    background: #8cff00;
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.3px;
    cursor: pointer;
}

.next-exercise {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 76px;
    padding: 10px 12px;
    background: #101010;
    border: 1px solid #222;
    border-top: 0;
    cursor: pointer;
}

.next-exercise-text {
    min-width: 0;
    padding-right: 10px;
}

.next-exercise-text span {
    display: block;
    margin-bottom: 4px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.next-exercise-text strong {
    display: block;
    color: #fff;
    font-size: 11px;
    font-weight: 900;
    line-height: 1.25;
}

.next-exercise-image {
    flex: 0 0 58px;
    width: 58px;
    height: 58px;
    object-fit: contain;
    background: #000;
}


/* =========================================================
   REST SCREEN
   IMPORTANT: HIDDEN UNTIL REST
   ========================================================= */

.full-rest-screen {
    display: none;
    width: 100%;
    padding: 55px 18px;
    text-align: center;
}

.full-rest-screen.active {
    display: block;
}

.rest-round {
    margin: 0 0 8px;
    color: #8cff00;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.full-rest-screen h2 {
    margin: 0;
    color: #fff;
    font-size: 34px;
    font-weight: 900;
}

.full-rest-time {
    margin: 20px 0 0;
    color: #8cff00;
    font-size: 76px;
    font-weight: 900;
    line-height: 1;
}

.rest-seconds {
    margin: 5px 0 28px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.rest-next {
    margin-bottom: 20px;
    padding: 16px;
    background: #101010;
    border: 1px solid #222;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.4px;
}

.rest-next strong {
    display: block;
    margin-top: 6px;
    color: #fff;
    font-size: 12px;
    letter-spacing: .5px;
}

.skip-rest-button {
    width: 100%;
    padding: 16px;
    background: #151515;
    border: 1px solid #292929;
    color: #fff;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
    cursor: pointer;
}


/* =========================================================
   COMPLETE SCREEN
   IMPORTANT: HIDDEN UNTIL FINISHED
   ========================================================= */

.full-complete-screen {
    display: none;
    width: 100%;
    padding: 55px 18px;
    text-align: center;
}

.full-complete-screen.active {
    display: block;
}

.full-complete-screen > p {
    margin: 0 0 8px;
    color: #888;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.full-complete-screen h2 {
    margin: 0 0 30px;
    color: #fff;
    font-size: 30px;
    font-weight: 900;
    line-height: 1;
}

.full-complete-screen h2 span {
    color: #8cff00;
}

.workout-finished-time {
    margin-bottom: 24px;
    padding: 20px;
    background: #101010;
    border: 1px solid #222;
}

.workout-finished-time span {
    display: block;
    margin-bottom: 8px;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.workout-finished-time strong {
    color: #fff;
    font-size: 28px;
    font-weight: 900;
}

.full-complete-screen .back-link {
    display: block;
    width: 100%;
    padding: 16px;
    background: #8cff00;
    color: #050505;
    text-align: center;
    text-decoration: none;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.2px;
	margin-top: 25px;
}


/* =========================================================
   WORKOUT CATALOG
   ========================================================= */

.workouts-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}

.workout-category.hidden {
    display: none;
}


/* =========================================================
   SMALL PHONES
   ========================================================= */

@media (max-width: 380px) {

    .full-start-screen h1 {
        font-size: 29px;
    }

    .workout-summary {
        gap: 5px;
    }

    .workout-summary strong {
        font-size: 19px;
    }

    .full-exercise-image,
    .workout-bottom {
        width: 86%;
    }

    .exercise-timer span {
        font-size: 54px;
    }
}
/* ========================================
   AUTH - REGISTER / LOGIN
======================================== */

.auth-page {
    padding: 35px 16px 50px;
}

.auth-card {
    background: #101010;
    border: 1px solid #222;
    padding: 28px 20px;
}

.auth-kicker {
    color: #8cff00;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 2px;
    margin: 0 0 8px;
}

.auth-card h1 {
    color: #fff;
    font-size: 30px;
    line-height: 1;
    margin: 0 0 12px;
}

.auth-description {
    color: #888;
    font-size: 14px;
    line-height: 1.5;
    margin-bottom: 28px;
}

.auth-form {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.auth-form label {
    color: #fff;
    font-size: 12px;
    font-weight: 800;
    margin-top: 10px;
}

.auth-form input {
    width: 100%;
    box-sizing: border-box;
    background: #080808;
    border: 1px solid #333;
    color: #fff;
    padding: 14px;
    font-size: 16px;
    outline: none;
}

.auth-form input:focus {
    border-color: #8cff00;
}

.auth-submit {
    width: 100%;
    border: 0;
    background: #8cff00;
    color: #080808;
    padding: 15px;
    margin-top: 18px;
    font-size: 14px;
    font-weight: 900;
    cursor: pointer;
}

.auth-submit:hover {
    opacity: .9;
}

.auth-message {
    padding: 12px;
    margin: 18px 0;
    font-size: 13px;
    font-weight: 700;
}

.auth-error {
    border: 1px solid #ff4545;
    color: #ff7070;
    background: rgba(255, 69, 69, .08);
}

.auth-success {
    border: 1px solid #8cff00;
    color: #8cff00;
    background: rgba(140, 255, 0, .08);
}

.auth-login-link {
    text-align: center;
    color: #888;
    font-size: 13px;
    margin-top: 25px;
}

.auth-login-link a {
    color: #8cff00;
    font-weight: 800;
    text-decoration: none;
}
/* ========================================
   ANTI BOT HONEYPOT
======================================== */

.bot-field {
    position: absolute !important;
    left: -10000px !important;
    top: -10000px !important;
    width: 1px !important;
    height: 1px !important;
    overflow: hidden !important;
    opacity: 0 !important;
    pointer-events: none !important;
}
/* =========================================================
   PROFILE
   ========================================================= */
.profile-page { width:100%; max-width:500px; margin:0 auto; padding:35px 16px 50px; }
.profile-card { padding:28px 20px; background:var(--panel); border:1px solid var(--line); }
.profile-kicker { margin-bottom:8px; color:var(--green); font-size:10px; font-weight:900; letter-spacing:2px; }
.profile-card > h1 { margin-bottom:10px; color:var(--white); font-size:32px; font-weight:900; line-height:1; }
.profile-welcome { color:var(--muted); font-size:11px; font-weight:800; letter-spacing:1px; }
.profile-name { margin:5px 0 28px; color:var(--green); font-size:22px; font-weight:900; }
.profile-section { margin-top:18px; border-top:1px solid var(--line); }
.profile-section h3 { padding:18px 0 8px; color:var(--white); font-size:12px; font-weight:900; letter-spacing:1.5px; }
.profile-row { display:grid; grid-template-columns:42% 58%; gap:8px; align-items:center; padding:13px 0; border-bottom:1px solid #1d1d1d; }
.profile-label { color:var(--muted); font-size: 11px; font-weight:900; letter-spacing:1px; }
.profile-value { min-width:0; color:var(--white); font-size:11px; font-weight:800; text-align:right; overflow-wrap:anywhere; }
.profile-stats { display:grid; grid-template-columns:1fr 1fr; gap:8px; margin-top:8px; }
.profile-stat { padding:18px 8px; background:var(--black); border:1px solid var(--line); text-align:center; }
.profile-stat strong { display:block; margin-bottom:5px; color:var(--green); font-size:28px; font-weight:900; }
.profile-stat span { color:var(--muted); font-size: 11px; font-weight:900; letter-spacing:1px; }
.profile-button,.profile-logout { display:block; width:100%; padding:15px; text-align:center; font-size:10px; font-weight:900; letter-spacing:1.4px; }
.profile-button { margin-top:26px; background:var(--green); color:var(--black); }
.profile-logout { margin-top:9px; background:#151515; border:1px solid #292929; color:var(--white); }
.profile-button:hover,.profile-logout:hover { opacity:.9; }
@media (max-width:380px) {
  .profile-page { padding-left:14px; padding-right:14px; }
  .profile-card { padding-left:16px; padding-right:16px; }
}
/* =========================================================
   HEADER USER
   ========================================================= */

.header-user {
    width: 34px;
    height: 34px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 34px;

    background: #101010;
    border: 1px solid #2a2a2a;
    border-radius: 50%;

    color: var(--white);
    text-decoration: none;

    transition:
        border-color .2s ease,
        color .2s ease,
        background .2s ease;
}

.header-user svg {
    width: 19px;
    height: 19px;

    fill: none;
    stroke: currentColor;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.header-user:hover {
    color: var(--green);
    border-color: var(--green);
    background: #151515;
}

.header-actions {
    display: flex;
    align-items: center;
    gap: 10px;
}
/* =========================================================
   USER DASHBOARD
   ========================================================= */

.dashboard-page {
    width:100%;
    max-width:500px;
    margin:0 auto;
    padding:28px 16px 50px;
}

.dashboard-hero {
    padding:26px 20px;
    background:var(--panel);
    border:1px solid var(--line);
	margin-bottom:20px;
}

.dashboard-kicker,
.dashboard-section-title p {
    margin:0 0 8px;
    color:var(--green);
    font-size: 11px;
    font-weight:900;
    letter-spacing:2px;
}

.dashboard-hero h1 {
    margin:0;
    color:var(--white);
    font-size:27px;
    font-weight:900;
    line-height:1.05;
}

.dashboard-user-data {
    margin-top:24px;
    padding-top:20px;
    border-top:1px solid var(--line);
}

.dashboard-user-data > strong {
    display:block;
    color:var(--white);
    font-size:19px;
    font-weight:900;
}

.dashboard-body-data {
    display:flex;
    align-items:center;
    gap:8px;
    margin-top:7px;
    color:var(--green);
    font-size:12px;
    font-weight:900;
    letter-spacing:1px;
}

.dashboard-dot {
    color:var(--muted);
}

.dashboard-member {
    margin:9px 0 0;
    color:var(--muted);
    font-size: 11px;
    font-weight:800;
    letter-spacing:.8px;
}

.dashboard-profile-button {
    display:block;
    width:100%;
    margin-top:22px;
    padding:14px;
    background:var(--green);
    color:var(--black);
    text-align:center;
    font-size:10px;
    font-weight:900;
    letter-spacing:1.4px;
}

.dashboard-section {
    margin-top:14px;
    padding:22px 20px;
    background:var(--panel);
    border:1px solid var(--line);
}

.dashboard-section-title h2 {
    margin:0 0 17px;
    color:var(--white);
    font-size:20px;
    font-weight:900;
}

.dashboard-stats {
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:8px;
}

.dashboard-stat {
    min-width:0;
    padding:17px 8px;
    background:var(--black);
    border:1px solid var(--line);
    text-align:center;
}

.dashboard-stat strong {
    display:block;
    margin-bottom:5px;
    color:var(--green);
    font-size:24px;
    font-weight:900;
    line-height:1;
}

.dashboard-stat span {
    color:var(--muted);
    font-size: 11px;
    font-weight:900;
    letter-spacing:1px;
}

.muscle-progress-list {
    border-top:1px solid var(--line);
}

.muscle-progress-row {
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:15px;
    padding:13px 0;
    border-bottom:1px solid #1d1d1d;
}

.muscle-progress-row span {
    color:var(--muted);
    font-size: 11px;
    font-weight:900;
    letter-spacing:1px;
}

.muscle-progress-row strong {
    color:var(--green);
    font-size:11px;
    font-weight:900;
}

.dashboard-last {
    margin-bottom:0;
}

@media (max-width:380px) {
    .dashboard-page {
        padding-left:14px;
        padding-right:14px;
    }

    .dashboard-hero,
    .dashboard-section {
        padding-left:16px;
        padding-right:16px;
    }

    .dashboard-hero h1 {
        font-size:24px;
    }
}

/* =========================================================
   DASHBOARD RECENT ACTIVITY
   ========================================================= */

.dashboard-activity-list {
    display:flex;
    flex-direction:column;
    gap:8px;
}

.dashboard-activity-item {
    display:block;
    padding:14px;
    background:var(--black);
    border:1px solid var(--line);
    text-decoration:none;
}

.dashboard-activity-top {
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:12px;
}

.dashboard-activity-top strong {
    color:var(--white);
    font-size:11px;
    font-weight:900;
    line-height:1.3;
}

.dashboard-activity-top time {
    flex:0 0 auto;
    color:var(--muted);
    font-size: 11px;
    font-weight:800;
}

.dashboard-activity-meta,
.dashboard-activity-bottom {
    display:flex;
    flex-wrap:wrap;
    gap:10px;
    margin-top:9px;
    color:var(--muted);
    font-size: 11px;
    font-weight:900;
    letter-spacing:.5px;
}

.dashboard-activity-bottom {
    padding-top:9px;
    border-top:1px solid var(--line);
    color:var(--green);
}

.dashboard-empty {
    margin:0;
    padding:20px;
    background:var(--black);
    border:1px solid var(--line);
    color:var(--muted);
    text-align:center;
    font-size: 11px;
    font-weight:900;
    letter-spacing:1px;
}
/* =========================================================
   CUSTOM WORKOUT BUILDER
   ========================================================= */

.custom-workout-page {
    width:100%;
    max-width:500px;
    margin:0 auto;
    padding-bottom:50px;
}

.builder-name-card,
.builder-selected {
    margin:0 16px 18px;
    padding:18px;
    background:var(--panel);
    border:1px solid var(--line);
}

.builder-name-card label {
    display:block;
    margin-bottom:9px;
    color:var(--green);
    font-size: 11px;
    font-weight:900;
    letter-spacing:1px;
}

.builder-name-card input {
    width:100%;
    padding:14px;
    background:var(--black);
    border:1px solid var(--line);
    color:var(--white);
    font:inherit;
    font-weight:900;
    outline:none;
}

.builder-name-card input:focus {
    border-color:var(--green);
}

.builder-category {
    margin-bottom:22px;
}

.builder-exercise-list {
    display:flex;
    flex-direction:column;
    gap:6px;
    padding:0 16px;
}

.builder-exercise-option {
    width:100%;
    display:flex;
    align-items:center;
    gap:12px;
    padding:13px;
    background:var(--panel);
    border:1px solid var(--line);
    color:var(--white);
    text-align:left;
    cursor:pointer;
}

.builder-exercise-option.selected {
    border-color:var(--green);
}

.builder-check {
    width:28px;
    height:28px;
    flex:0 0 28px;
    display:flex;
    align-items:center;
    justify-content:center;
    background:var(--black);
    border:1px solid var(--line);
    color:var(--green);
    font-size:17px;
    font-weight:900;
}

.builder-option-text {
    min-width:0;
}

.builder-option-text strong,
.builder-option-text small {
    display:block;
}

.builder-option-text strong {
    font-size:10px;
    font-weight:900;
}

.builder-option-text small {
    margin-top:4px;
    color:var(--muted);
    font-size: 11px;
    font-weight:800;
}

.builder-selected-item {
    margin-top:9px;
    padding:14px;
    background:var(--black);
    border:1px solid var(--line);
}

.builder-selected-head {
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:10px;
}

.builder-selected-head strong {
    color:var(--white);
    font-size:10px;
    font-weight:900;
}

.builder-remove {
    border:0;
    background:transparent;
    color:var(--muted);
    font-size:22px;
    cursor:pointer;
}

.builder-settings {
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:8px;
    margin-top:12px;
}

.builder-settings label {
    position:relative;
    color:var(--muted);
    font-size: 11px;
    font-weight:900;
}

.builder-settings input {
    width:100%;
    margin-top:5px;
    padding:10px 34px 10px 9px;
    background:var(--panel);
    border:1px solid var(--line);
    color:var(--white);
    font-weight:900;
}

.builder-settings small {
    position:absolute;
    right:8px;
    bottom:11px;
    color:var(--green);
    font-size: 11px;
}

.builder-save {
    width:calc(100% - 32px);
    margin:0 16px;
}

.builder-error {
    margin:0 16px 16px;
    padding:12px;
    border:1px solid #7b2525;
    color:#ff8d8d;
    font-size: 11px;
    font-weight:900;
}
/* =========================================================
   CREATE YOUR WORKOUT
   ========================================================= */

.custom-workouts-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    padding-bottom: 50px;
}


/* HERO */

.custom-workouts-hero {
    padding: 45px 18px 28px;
}

.custom-workouts-hero h1 {
    font-size: clamp(38px, 11vw, 52px);
    font-weight: 900;
    line-height: .95;
}

.custom-workouts-hero h1 span {
    display: block;
    color: var(--green);
}

.custom-workouts-hero h1 .white {
    color: #fff;
}

.custom-workouts-intro {
    max-width: 390px;
    margin-top: 18px;

    color: #999;

    font-size: 13px;
    line-height: 1.55;
}


/* CREATE NEW */

.custom-workouts-create {
    padding: 0 18px 35px;
}

.create-workout-card {
    display: grid;
    grid-template-columns: 52px 1fr auto;
    align-items: center;
    gap: 13px;

    width: 100%;
    padding: 16px;

    background: #101010;
    border: 1px solid #292929;

    transition: .2s ease;
}

.create-workout-card:hover {
    border-color: var(--green);
}

.create-workout-plus {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 52px;
    height: 52px;

    background: var(--green);
    color: #050505;

    font-size: 32px;
    font-weight: 900;
    line-height: 1;
}

.create-workout-card-text {
    min-width: 0;
}

.create-workout-card-text span {
    display: block;

    color: #fff;

    font-size: 13px;
    font-weight: 900;
    letter-spacing: 1px;
}

.create-workout-card-text small {
    display: block;

    margin-top: 5px;

    color: #777;

    font-size: 11px;
    font-weight: 700;
}

.create-workout-arrow {
    color: var(--green);

    font-size: 30px;
    font-weight: 900;
}


/* YOUR WORKOUTS */

.your-workouts-section {
    padding: 30px 18px 40px;

    border-top: 1px solid #181818;
}

.your-workouts-title {
    margin-bottom: 18px;
}

.your-workouts-title p {
    margin-bottom: 5px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.your-workouts-title h2 {
    color: #fff;

    font-size: 27px;
    font-weight: 900;
}


/* EMPTY */

.custom-workouts-empty {
    padding: 28px 18px;

    background: #101010;
    border: 1px solid #222;

    text-align: center;
}

.custom-workouts-empty strong {
    display: block;

    color: #fff;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.2px;
}

.custom-workouts-empty p {
    margin-top: 8px;

    color: #777;

    font-size: 12px;
    line-height: 1.5;
}

.custom-workout-login {
    display: block;

    width: 100%;

    margin-top: 20px;
    padding: 15px;

    background: var(--green);
    color: #050505;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}


/* WORKOUT LIST */

.custom-workout-list {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
}

.custom-workout-card {
    overflow: hidden;

    background: #101010;
    border: 1px solid #222;
}

.custom-workout-card-top {
    padding: 18px;
}

.custom-workout-card-top p {
    margin-bottom: 6px;

    color: var(--green);

    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.8px;
}

.custom-workout-card-top h3 {
    color: #fff;

    font-size: 21px;
    font-weight: 900;
    line-height: 1.05;
}


/* STATS */

.custom-workout-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);

    border-top: 1px solid #222;
    border-bottom: 1px solid #222;
}

.custom-workout-stats > div {
    padding: 15px 6px;

    text-align: center;
}

.custom-workout-stats > div + div {
    border-left: 1px solid #222;
}

.custom-workout-stats strong {
    display: block;

    margin-bottom: 5px;

    color: var(--green);

    font-size: 22px;
    font-weight: 900;
}

.custom-workout-stats span {
    display: block;

    color: #777;

    font-size: 9px;
    font-weight: 900;
    letter-spacing: .8px;
}


/* START */

.custom-workout-start {
    display: block;

    width: calc(100% - 32px);

    margin: 16px;
    padding: 15px;

    background: var(--green);
    color: #050505;

    text-align: center;

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.4px;
}

.custom-workout-start:hover {
    opacity: .9;
}


/* EDIT / DELETE */

.custom-workout-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;

    border-top: 1px solid #222;
}

.custom-workout-actions a,
.custom-workout-actions button {
    padding: 14px;

    background: #0d0d0d;
    border: 0;

    color: #888;

    font-family: inherit;
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.3px;

    text-align: center;
    cursor: pointer;
}

.custom-workout-actions button {
    border-left: 1px solid #222;
}

.custom-workout-actions a:hover {
    color: var(--green);
}

.custom-workout-actions button:hover {
    color: #ff6262;
}


/* SMALL PHONES */

@media (max-width: 380px) {

    .custom-workouts-hero,
    .custom-workouts-create,
    .your-workouts-section {
        padding-left: 14px;
        padding-right: 14px;
    }

    .create-workout-card {
        grid-template-columns: 46px 1fr auto;
    }

    .create-workout-plus {
        width: 46px;
        height: 46px;
    }

}
/* =========================================================
   CUSTOM WORKOUT BUILDER
   ========================================================= */

.workout-builder-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    padding-bottom: 55px;
}

.workout-builder-hero {
    padding: 30px 18px 25px;
}

.workout-builder-hero h1 {
    font-size: clamp(36px, 10vw, 48px);
    font-weight: 900;
    line-height: .95;
}

.workout-builder-hero h1 span {
    display: block;
    color: var(--green);
}

.workout-builder-hero h1 .white {
    color: #fff;
}

.workout-builder-hero > p:last-child {
    max-width: 390px;
    margin-top: 16px;
    color: #999;
    font-size: 13px;
    line-height: 1.5;
}

.workout-builder-error {
    margin: 0 18px 20px;
    padding: 13px;
    border: 1px solid #ff5252;
    background: rgba(255, 82, 82, .08);
    color: #ff7474;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
}


/* NAME */

.builder-name-section {
    padding: 0 18px 30px;
}

.builder-name-section label,
.builder-add-panel > label {
    display: block;
    margin: 0 0 8px;
    color: #888;
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.builder-name-section input,
.builder-add-panel select {
    width: 100%;
    min-height: 48px;
    padding: 0 13px;
    background: #101010;
    border: 1px solid #292929;
    outline: 0;
    color: #fff;
    font-family: inherit;
    font-size: 14px;
    font-weight: 800;
}

.builder-name-section input:focus,
.builder-add-panel select:focus {
    border-color: var(--green);
}

.builder-add-panel select:disabled {
    opacity: .4;
}


/* DAYS */

.builder-days {
    padding: 25px 18px 30px;
    border-top: 1px solid #181818;
}

.builder-section-title {
    margin-bottom: 15px;
}

.builder-section-title p {
    margin-bottom: 4px;
    color: var(--green);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 2px;
}

.builder-section-title h2 {
    color: #fff;
    font-size: 24px;
    font-weight: 900;
}

.builder-day-buttons {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 7px;
}

.builder-day-button {
    position: relative;
    min-height: 48px;
    padding: 10px 4px;
    background: #101010;
    border: 1px solid #292929;
    color: #777;
    font-family: inherit;
    font-size: 10px;
    font-weight: 900;
    cursor: pointer;
}

.builder-day-button.active {
    background: var(--green);
    border-color: var(--green);
    color: #050505;
}

.builder-day-count {
    position: absolute;
    top: -6px;
    right: -5px;

    display: none;
    align-items: center;
    justify-content: center;

    min-width: 18px;
    height: 18px;
    padding: 0 4px;

    border-radius: 20px;
    background: #fff;
    color: #050505;

    font-size: 9px;
    font-weight: 900;
}

.builder-day-count.has-exercises {
    display: flex;
}


/* CURRENT DAY */

.builder-current-day {
    padding: 28px 18px;
    border-top: 1px solid #181818;
}

.builder-current-day-title {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 15px;
    margin-bottom: 18px;
}

.builder-current-day-title p {
    margin-bottom: 4px;
    color: var(--green);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 2px;
}

.builder-current-day-title h2 {
    color: #fff;
    font-size: 27px;
    font-weight: 900;
}

#currentDayExerciseCount {
    padding-bottom: 3px;
    color: #777;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;
}


/* EMPTY DAY */

.builder-day-empty {
    margin-bottom: 18px;
    padding: 24px 12px;
    background: #0d0d0d;
    border: 1px dashed #292929;
    color: #555;
    text-align: center;
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.3px;
}


/* SELECTED EXERCISE */

.builder-exercise-list {
    display: grid;
    gap: 12px;
    margin-bottom: 20px;
}

.builder-selected-exercise {
    overflow: hidden;
    background: #101010;
    border: 1px solid #252525;
}

.builder-selected-top {
    display: grid;
    grid-template-columns: 82px 1fr 38px;
    align-items: center;
    min-height: 82px;
}

.builder-selected-top > img {
    width: 82px;
    height: 82px;
    object-fit: contain;
    background: #000;
}

.builder-selected-info {
    min-width: 0;
    padding: 10px 12px;
}

.builder-selected-info small {
    display: block;
    margin-bottom: 4px;
    color: var(--green);
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1.2px;
}

.builder-selected-info strong {
    display: block;
    color: #fff;
    font-size: 13px;
    font-weight: 900;
    line-height: 1.15;
}

.builder-selected-info span {
    display: block;
    margin-top: 5px;
    color: #666;
    font-size: 9px;
    font-weight: 900;
}

.builder-remove-exercise {
    align-self: stretch;
    background: #0d0d0d;
    border: 0;
    border-left: 1px solid #252525;
    color: #777;
    font-size: 23px;
    cursor: pointer;
}

.builder-remove-exercise:hover {
    color: #ff6262;
}


/* EXERCISE SETTINGS */

.builder-exercise-settings {
    border-top: 1px solid #222;
}

.builder-exercise-settings > label {
    display: grid;
    grid-template-columns: 1fr 105px;
    align-items: center;
    min-height: 54px;
    padding: 8px 12px;
    border-bottom: 1px solid #1d1d1d;
}

.builder-exercise-settings > label:last-child {
    border-bottom: 0;
}

.builder-exercise-settings > label > span {
    padding-right: 10px;
    color: #888;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;
}

.builder-exercise-settings input {
    width: 100%;
    height: 38px;
    padding: 0 9px;
    background: #080808;
    border: 1px solid #292929;
    outline: 0;
    color: #fff;
    font-family: inherit;
    font-size: 15px;
    font-weight: 900;
    text-align: right;
}

.builder-exercise-settings input:focus {
    border-color: var(--green);
}

.builder-input-unit {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;
    background: #080808;
    border: 1px solid #292929;
}

.builder-input-unit input {
    border: 0;
}

.builder-input-unit small {
    padding-right: 8px;
    color: var(--green);
    font-size: 9px;
    font-weight: 900;
}


/* ADD PANEL */

.builder-add-panel {
    padding: 16px;
    background: #0d0d0d;
    border: 1px solid #292929;
}

.builder-add-title {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 18px;
}

.builder-add-title span {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 28px;
    height: 28px;
    background: var(--green);
    color: #050505;
    font-size: 20px;
    font-weight: 900;
}

.builder-add-title strong {
    color: #fff;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.2px;
}

.builder-add-panel > label:not(:first-of-type) {
    margin-top: 15px;
}


/* PREVIEW */

.builder-exercise-preview {
    display: grid;
    grid-template-columns: 75px 1fr;
    align-items: center;
    margin-top: 16px;
    background: #080808;
    border: 1px solid #222;
}

.builder-exercise-preview img {
    width: 75px;
    height: 75px;
    object-fit: contain;
    background: #000;
}

.builder-exercise-preview > div {
    padding: 10px 12px;
}

.builder-exercise-preview small {
    display: block;
    margin-bottom: 4px;
    color: var(--green);
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;
}

.builder-exercise-preview strong {
    display: block;
    color: #fff;
    font-size: 13px;
    font-weight: 900;
}

.builder-add-button {
    width: 100%;
    margin-top: 15px;
    padding: 15px;
    background: var(--green);
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.3px;
    cursor: pointer;
}

.builder-add-button:disabled {
    opacity: .25;
    cursor: default;
}


/* SAVE */

.builder-save-section {
    padding: 28px 18px;
    border-top: 1px solid #181818;
}

.builder-workout-summary {
    display: grid;
    grid-template-columns: 1fr 1fr;
    margin-bottom: 16px;
    border: 1px solid #222;
}

.builder-workout-summary > div {
    padding: 15px;
    text-align: center;
}

.builder-workout-summary > div + div {
    border-left: 1px solid #222;
}

.builder-workout-summary strong {
    display: block;
    color: var(--green);
    font-size: 23px;
    font-weight: 900;
}

.builder-workout-summary span {
    display: block;
    margin-top: 4px;
    color: #777;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;
}

.builder-save-button {
    width: 100%;
    padding: 17px;
    background: var(--green);
    border: 0;
    color: #050505;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
    cursor: pointer;
}

.builder-save-button:hover {
    opacity: .9;
}


@media (max-width: 380px) {

    .workout-builder-hero,
    .builder-name-section,
    .builder-days,
    .builder-current-day,
    .builder-save-section {
        padding-left: 14px;
        padding-right: 14px;
    }

    .builder-day-buttons {
        gap: 5px;
    }

    .builder-exercise-settings > label {
        grid-template-columns: 1fr 100px;
    }
}
/* =========================================================
   ABOUT PAGE
   ========================================================= */

.about-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}


/* HERO */

.about-hero {
    padding: 52px 18px 42px;

    background:
        radial-gradient(
            circle at 50% 20%,
            rgba(140, 255, 0, .08),
            transparent 42%
        );
}

.about-hero h1 {
    margin: 0;

    font-size: clamp(40px, 12vw, 54px);
    font-weight: 900;
    line-height: .95;
}

.about-hero h1 span {
    display: block;
    color: var(--green);
}

.about-hero h1 .white {
    color: #fff;
}


/* CONTENT SECTIONS */

.about-section {
    padding: 32px 18px;

    border-top: 1px solid #181818;
}

.about-section h2 {
    margin-bottom: 14px;

    color: #fff;

    font-size: 22px;
    font-weight: 900;
    line-height: 1.05;
}

.about-section h2::after {
    content: "";
    display: block;

    width: 35px;
    height: 3px;

    margin-top: 10px;

    background: var(--green);
}

.about-section > p {
    max-width: 410px;

    color: #999;

    font-size: 14px;
    line-height: 1.65;
}


/* OUR GOAL */

.about-goal {
    margin: 12px 18px 42px;
    padding: 25px 20px;

    background: #101010;
    border: 1px solid #222;
    border-left: 3px solid var(--green);
}

.about-goal .eyebrow {
    margin-bottom: 12px;

    color: var(--green);

    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.about-goal .about-goal-text {
    color: #fff;

    font-size: 16px;
    font-weight: 700;
    line-height: 1.55;
}


/* SMALL PHONES */

@media (max-width: 380px) {

    .about-hero {
        padding-left: 14px;
        padding-right: 14px;
    }

    .about-section {
        padding-left: 14px;
        padding-right: 14px;
    }

    .about-goal {
        margin-left: 14px;
        margin-right: 14px;
    }
}
/* =========================================================
   LEGAL PAGES
   ========================================================= */

.legal-page {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
}

.legal-hero {
    padding: 45px 18px 32px;
    border-bottom: 1px solid #181818;
}

.legal-hero h1 {
    margin-top: 6px;
    color: #fff;
    font-size: clamp(34px, 10vw, 46px);
    font-weight: 900;
    line-height: .95;
}

.legal-content {
    padding-bottom: 40px;
}

.legal-content section {
    padding: 27px 18px;
    border-bottom: 1px solid #181818;
}

.legal-content h2 {
    margin-bottom: 12px;
    color: var(--green);
    font-size: 14px;
    font-weight: 900;
    letter-spacing: 1px;
}

.legal-content p {
    margin-bottom: 10px;
    color: #aaa;
    font-size: 14px;
    line-height: 1.65;
}

.legal-content p:last-child {
    margin-bottom: 0;
}

.legal-content strong {
    color: #fff;
}

.legal-content a {
    color: var(--green);
}



/* =========================================================
   FOOTER LEGAL LINKS
   ========================================================= */

.footer-legal {
    display: flex;
    justify-content: center;
    align-items: center;
    flex-wrap: wrap;

    gap: 8px 16px;

    margin: 18px 0;
}

.footer-legal a {
    display: inline-block;

    color: #888;
    text-decoration: none;

    font-size: 11px;
    font-weight: 800;
    letter-spacing: .7px;

    transition: color .2s ease;
}

.footer-legal a:hover {
    color: var(--green);
}
#workoutPlayer,#exercisePlayerHeader  {
    scroll-margin-top: 20px;
}
/* =========================================================
   RESPONSIVE H1 FIX
   ========================================================= */

/* Móvil y pantallas menores de 700px */
@media (max-width: 699px) {

    .hero h1,
    .exercises-hero h1,
    .custom-workouts-hero h1,
    .workout-builder-hero h1,
    .about-hero h1 {
        font-size: 36px;
        line-height: .95;
        overflow-wrap: break-word;
    }

    .exercise-player-header h1,
    .full-start-screen h1 {
        font-size: 30px;
        line-height: 1;
        overflow-wrap: break-word;
    }
}


/* 700px - 899px */
@media (min-width: 700px) and (max-width: 899px) {

    .hero h1,
    .exercises-hero h1,
    .custom-workouts-hero h1,
    .workout-builder-hero h1,
    .about-hero h1 {
        font-size: 44px;
    }

    .exercise-player-header h1,
    .full-start-screen h1 {
        font-size: 34px;
    }
}


/* 900px o más */
@media (min-width: 900px) {

    .hero h1,
    .exercises-hero h1,
    .custom-workouts-hero h1,
    .about-hero h1 {
        font-size: 52px;
    }

    .workout-builder-hero h1 {
        font-size: 48px;
    }

    .exercise-player-header h1,
    .full-start-screen h1 {
        font-size: 34px;
    }
}
/* =========================================================
   EXTRA SMALL SCREENS - 420px o menos
   ========================================================= */

@media (max-width: 420px) {

    .hero h1,
    .exercises-hero h1,
    .custom-workouts-hero h1,
    .workout-builder-hero h1,
    .about-hero h1 {
        font-size: 32px;
        line-height: .95;
    }

    .exercise-player-header h1,
    .full-start-screen h1 {
        font-size: 27px;
        line-height: 1;
    }
}


/* =========================================================
   MEAL DETAIL PAGE
   ========================================================= */

.meal-detail {
    width: 100%;
    max-width: 500px;
    margin: 0 auto;
    padding-bottom: 55px;
}

.meal-detail-header {
    padding: 28px 18px 18px;
}

.meal-detail-header h1 {
    margin-top: 7px;
    color: #fff;
    font-size: clamp(32px, 9vw, 44px);
    font-weight: 900;
    line-height: .98;
}

.meal-detail-image {
    width: 82%;
    height: 300px;
    margin: 0 auto 20px;
    overflow: hidden;
    background: #000;
    border: 1px solid #1e1e1e;
}

.meal-detail-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.meal-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 7px;
    width: 82%;
    margin: 0 auto 18px;
}

.meal-tag {
    padding: 7px 10px;
    background: #101010;
    border: 1px solid #292929;
    color: #8cff00;
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1px;
}

.meal-nutrition {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    width: 82%;
    margin: 0 auto 28px;
    border-top: 1px solid #222;
    border-left: 1px solid #222;
}

.meal-nutrition > div {
    padding: 14px 5px;
    border-right: 1px solid #222;
    border-bottom: 1px solid #222;
    text-align: center;
}

.meal-nutrition strong {
    display: block;
    margin-bottom: 5px;
    color: #fff;
    font-size: 17px;
    font-weight: 900;
}

.meal-nutrition span {
    display: block;
    color: #777;
    font-size: 8px;
    font-weight: 900;
    letter-spacing: .7px;
}

.meal-section {
    width: 82%;
    margin: 0 auto;
    padding: 25px 0;
    border-top: 1px solid #222;
}

.meal-section h2 {
    margin-bottom: 17px;
    color: #fff;
    font-size: 22px;
    font-weight: 900;
}

.meal-section h2 span {
    color: #8cff00;
}

.meal-ingredients {
    list-style: none;
}

.meal-ingredients li {
    position: relative;
    padding: 11px 0 11px 17px;
    border-bottom: 1px solid #181818;
    color: #aaa;
    font-size: 13px;
    line-height: 1.45;
}

.meal-ingredients li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 17px;
    width: 5px;
    height: 5px;
    background: #8cff00;
}

.meal-steps {
    list-style: none;
    counter-reset: meal-step;
}

.meal-steps li {
    counter-increment: meal-step;
    position: relative;
    min-height: 38px;
    padding: 0 0 18px 43px;
    color: #aaa;
    font-size: 13px;
    line-height: 1.5;
}

.meal-steps li::before {
    content: counter(meal-step);
    position: absolute;
    left: 0;
    top: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 28px;
    height: 28px;
    background: #8cff00;
    color: #080808;
    font-size: 11px;
    font-weight: 900;
}

.meal-back {
    display: inline-flex;
    margin: 20px 18px 0;
    color: #777;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.meal-back:hover {
    color: #8cff00;
}

.meal-error {
    width: 82%;
    margin: 45px auto;
    padding: 25px;
    background: #101010;
    border: 1px solid #222;
    text-align: center;
}

.meal-error h1 {
    margin-bottom: 12px;
    font-size: 28px;
}

.meal-error p {
    color: #888;
    font-size: 13px;
    line-height: 1.5;
}

@media (max-width: 380px) {
    .meal-detail-image,
    .meal-tags,
    .meal-nutrition,
    .meal-section,
    .meal-error {
        width: 86%;
    }

    .meal-detail-image {
        height: 270px;
    }

    .meal-nutrition strong {
        font-size: 15px;
    }
}
/* MEAL CARDS ONLY */
.program-card.meal-card img {
    width: 100%;
    height: 230px;
    object-fit: cover;
}
.program-card img {
    width: 100%;
    height: 230px;
    object-fit: contain;
}
.meal-share-button {
    border: 0;
    cursor: pointer;
    font-family: inherit;
}
/* EXERCISES / WORKOUTS pages */
.exercise-card img {
    width: 115px;
    height: 115px;
    object-fit: contain;
    background: #000;
}
/* =========================================================
   INSTALL APP POPUP
   ========================================================= */

.install-app-popup {
    position: fixed;

    left: 50%;
    bottom: 18px;

    width: calc(100% - 28px);
    max-width: 460px;

    padding: 16px;

    background: rgba(16, 16, 16, .98);

    border: 1px solid #292929;
    border-left: 3px solid var(--green);

    box-shadow: 0 10px 35px rgba(0, 0, 0, .55);

    z-index: 9999;

    opacity: 0;
    visibility: hidden;

    transform: translate(-50%, 25px);

    transition:
        opacity .28s ease,
        transform .28s ease,
        visibility .28s ease;
}


/* SHOW */

.install-app-popup.show {
    opacity: 1;
    visibility: visible;

    transform: translate(-50%, 0);
}


/* CLOSE X */

.install-app-close {
    position: absolute;

    top: 7px;
    right: 9px;

    width: 32px;
    height: 32px;

    background: transparent;
    border: 0;

    color: #777;

    font-family: Arial, Helvetica, sans-serif;
    font-size: 25px;
    line-height: 1;

    cursor: pointer;
}

.install-app-close:hover {
    color: #fff;
}


/* CONTENT */

.install-app-content {
    display: flex;
    align-items: center;

    gap: 12px;

    padding-right: 28px;
}


/* APP ICON */

.install-app-icon {
    flex: 0 0 48px;

    width: 48px;
    height: 48px;

    overflow: hidden;

    border-radius: 9px;

    background: #000;
}

.install-app-icon img {
    width: 100%;
    height: 100%;

    object-fit: cover;
}


/* TEXT */

.install-app-text {
    min-width: 0;
}

.install-app-text strong {
    display: block;

    margin-bottom: 4px;

    color: #fff;

    font-size: 14px;
    font-weight: 900;

    letter-spacing: -.3px;
}

.install-app-text strong span {
    color: var(--green);
}

.install-app-text p {
    margin: 0;

    color: #999;

    font-size: 12px;
    line-height: 1.4;
}


/* INSTALL BUTTON */

.install-app-button {
    width: 100%;

    margin-top: 13px;
    padding: 12px;

    background: var(--green);
    border: 0;

    color: #050505;

    font-family: inherit;
    font-size: 11px;
    font-weight: 900;

    letter-spacing: 1.4px;

    cursor: pointer;
}

.install-app-button:hover {
    opacity: .9;
}


/* iOS instructions */

.ios-install-help {
    display: none;

    margin-top: 12px;
    padding-top: 12px;

    border-top: 1px solid #292929;
}

.ios-install-help.show {
    display: block;
}

.ios-install-help p {
    margin: 0;

    color: #bbb;

    font-size: 12px;
    line-height: 1.5;

    text-align: center;
}


/* SMALL PHONES */

@media (max-width: 380px) {

    .install-app-popup {
        bottom: 12px;

        width: calc(100% - 20px);

        padding: 14px;
    }

    .install-app-icon {
        flex-basis: 44px;

        width: 44px;
        height: 44px;
    }
}
/* =========================================================
   COOKIE CONSENT
   ========================================================= */

.cookie-consent {
    position: fixed;

    left: 50%;
    bottom: 18px;

    width: calc(100% - 28px);
    max-width: 460px;

    padding: 18px;

    background: rgba(16, 16, 16, .98);

    border: 1px solid #292929;
    border-left: 3px solid var(--green);

    box-shadow: 0 10px 35px rgba(0, 0, 0, .55);

    z-index: 10000;

    opacity: 0;
    visibility: hidden;

    transform: translate(-50%, 25px);

    transition:
        opacity .28s ease,
        transform .28s ease,
        visibility .28s ease;
}


.cookie-consent.show {
    opacity: 1;
    visibility: visible;

    transform: translate(-50%, 0);
}


/* CLOSE */

.cookie-close {
    position: absolute;

    top: 7px;
    right: 9px;

    width: 32px;
    height: 32px;

    background: transparent;
    border: 0;

    color: #777;

    font-size: 25px;
    line-height: 1;

    cursor: pointer;
}

.cookie-close:hover {
    color: #fff;
}


/* TITLE */

.cookie-consent > strong {
    display: block;

    padding-right: 30px;
    margin-bottom: 7px;

    color: var(--green);

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1.5px;
}


/* TEXT */

.cookie-consent > p {
    margin: 0;

    padding-right: 20px;

    color: #aaa;

    font-size: 12px;
    line-height: 1.5;
}


/* BUTTONS */

.cookie-actions {
    display: grid;

    grid-template-columns: 1fr 1fr;

    gap: 8px;

    margin-top: 14px;
}


.cookie-button {
    width: 100%;

    padding: 12px 8px;

    font-family: inherit;

    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.3px;

    cursor: pointer;
}


.cookie-reject {
    background: #151515;

    border: 1px solid #333;

    color: #fff;
}


.cookie-accept {
    background: var(--green);

    border: 1px solid var(--green);

    color: #050505;
}


.cookie-button:hover {
    opacity: .9;
}


/* COOKIE POLICY */

.cookie-more {
    display: block;

    margin-top: 12px;

    color: #777;

    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;

    text-align: center;
}

.cookie-more:hover {
    color: var(--green);
}


@media (max-width: 380px) {

    .cookie-consent {
        bottom: 12px;

        width: calc(100% - 20px);

        padding: 15px;
    }
}
/* Keyboard access and consent controls */
:focus-visible { outline: 2px solid #a6ff00; outline-offset: 4px; }
.cookie-settings-button { background: transparent; color: #aaa; border: 0; padding: 12px; cursor: pointer; font: inherit; font-size: 11px; }
@media (prefers-reduced-motion: reduce) {
    html { scroll-behavior: auto; }
    .mobile-nav, .cookie-consent, .install-app-popup { transition: none; }
}
.meals-page .mealpaul{
    padding-left: 20px;
}
.meals-page .meal-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.custom-workout-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
}

.custom-workout-actions > a,
.custom-workout-actions > button {
    width: 100%;
    height: 54px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0;
    padding: 0;
    border: 0;
    background: transparent;
    text-align: center;
}
.custom-workout-delete {
    position: static;
    transform: none;
    width: 100%;
    margin: 0;
}
/* =========================================================
   HEADER INTERACTION STATES - LANGUAGE + NAV
   ========================================================= */
.language-switcher button {
    position: relative;
    opacity: .62;
    border-color: transparent;
    transform: translateY(0) scale(1);
}
.language-switcher button:hover,
.language-switcher button:focus-visible {
    opacity: 1;
    border-color: #5a5a5a;
    transform: translateY(-1px) scale(1.06);
    outline: none;
}
.language-switcher button.active-language,
.language-switcher button.active,
.language-switcher button[aria-pressed="true"] {
    opacity: 1;
    border-color: var(--green);
    box-shadow: 0 0 0 1px rgba(140, 255, 0, .18);
}
.mobile-nav a {
    transition: color .18s ease, background-color .18s ease, padding-left .18s ease;
}
.mobile-nav a:hover,
.mobile-nav a:focus-visible {
    color: var(--green);
    background: rgba(140, 255, 0, .045);
    padding-left: 9px;
    outline: none;
}
.mobile-nav a.active-page {
    color: var(--green);
    background: rgba(140, 255, 0, .07);
    border-bottom-color: rgba(140, 255, 0, .32);
}


/* ===== FINAL HAMBURGER -> X OVERRIDE ===== */
.menu-toggle {
    position: relative;
    display: block;
    padding: 0;
}

.menu-toggle span {
    position: absolute;
    left: 9px;
    right: 9px;
    width: auto;
    height: 2px;
    margin: 0;
    background: #fff;
    transform-origin: 50% 50%;
    transition:
        transform 0.7s ease,
        opacity 0.35s ease,
        background-color 0.25s ease;
}

.menu-toggle span:nth-child(1) {
    top: 11px;
}

.menu-toggle span:nth-child(2) {
    top: 18px;
}

.menu-toggle span:nth-child(3) {
    top: 25px;
}

.menu-toggle.is-open span:nth-child(1),
.menu-toggle[aria-expanded="true"] span:nth-child(1) {
    top: 18px;
    transform: rotate(45deg);
}

.menu-toggle.is-open span:nth-child(2),
.menu-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
    transform: scaleX(0);
}

.menu-toggle.is-open span:nth-child(3),
.menu-toggle[aria-expanded="true"] span:nth-child(3) {
    top: 18px;
    transform: rotate(-45deg);
}

.menu-toggle:hover span,
.menu-toggle:focus-visible span {
    background: var(--green);
}

/* =========================================================
   MENU OPEN: FIXED MENU + DARK BACKDROP + TRUE SCROLL LOCK
   ========================================================= */

html.menu-open,
body.menu-open {
    overflow: hidden !important;
    overscroll-behavior: none !important;
}

body.menu-open {
    touch-action: none;
}

.menu-backdrop {
    position: fixed;
    inset: 0;
    z-index: 990;
    background: rgba(0, 0, 0, 0.92);
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transition: opacity 0.35s ease, visibility 0s linear 0.35s;
    touch-action: none;
}

.menu-backdrop.is-visible {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    transition: opacity 0.35s ease;
}

/* When open, the header is anchored to the viewport, not the document. */
body.menu-open .site-header {
    position: fixed !important;
    top: 0;
    left: 0;
    right: 0;
    width: 100%;
    z-index: 1000;
}

/* The menu itself is also fixed, so it always opens where the user is. */
body.menu-open .mobile-nav {
    position: fixed !important;
    top: 68px;
    left: 50%;
    transform: translateX(-50%);
    width: min(100%, 500px);
    max-height: calc(100dvh - 68px);
    overflow-y: auto;
    overscroll-behavior: contain;
    touch-action: pan-y;
    z-index: 1002;
}

body.menu-open .menu-toggle {
    position: relative;
    z-index: 1003;
}

/* While the menu is open, the rest of the header is not interactive. */
body.menu-open .logo,
body.menu-open .header-user,
body.menu-open .language-switcher {
    pointer-events: none;
}
/* =========================================================
   PAGE LOADER
   ========================================================= */

/* =========================================================
   PAGE LOADER
   ========================================================= */

.page-loader {
    position: fixed;
    inset: 0;

    display: flex;
    align-items: center;
    justify-content: center;

    background: rgba(0, 0, 0, 0.84);

    z-index: 999999;

    opacity: 0;
    visibility: hidden;
    pointer-events: none;

    transition:
        opacity 0.12s ease,
        visibility 0.12s ease;
}

.page-loader.active {
    opacity: 1;
    visibility: visible;
    pointer-events: all;
}

/* Bloquea el scroll mientras carga */
body.is-loading {
    overflow: hidden;
}


/* =========================================================
   LOADER DOTS
   ========================================================= */

.loader-dots {
    position: relative;

    width: 84px;
    height: 84px;

    animation: pageLoaderRotate 1.9s linear infinite;
}


/* Estilo base de todos los puntos */
.loader-dots span {
    position: absolute;
    display: block;

    top: 50%;
    left: 50%;

    background: #8cff00;
    border-radius: 50%;

    box-shadow:
        0 0 6px rgba(140, 255, 0, 0.65),
        0 0 14px rgba(140, 255, 0, 0.20);
}


/* Punto 1 - más grande */
.loader-dots span:nth-child(1) {
    width: 15px;
    height: 15px;

    margin-left: -7.5px;
    margin-top: -7.5px;

    transform: rotate(0deg) translateY(-32px);
}


/* Punto 2 */
.loader-dots span:nth-child(2) {
    width: 13px;
    height: 13px;

    margin-left: -6.5px;
    margin-top: -6.5px;

    transform: rotate(45deg) translateY(-32px);
}


/* Punto 3 */
.loader-dots span:nth-child(3) {
    width: 12px;
    height: 12px;

    margin-left: -6px;
    margin-top: -6px;

    transform: rotate(90deg) translateY(-32px);
}


/* Punto 4 */
.loader-dots span:nth-child(4) {
    width: 11px;
    height: 11px;

    margin-left: -5.5px;
    margin-top: -5.5px;

    transform: rotate(135deg) translateY(-32px);
}


/* Punto 5 */
.loader-dots span:nth-child(5) {
    width: 10px;
    height: 10px;

    margin-left: -5px;
    margin-top: -5px;

    transform: rotate(180deg) translateY(-32px);
}


/* Punto 6 */
.loader-dots span:nth-child(6) {
    width: 9px;
    height: 9px;

    margin-left: -4.5px;
    margin-top: -4.5px;

    transform: rotate(225deg) translateY(-32px);
}


/* Punto 7 */
.loader-dots span:nth-child(7) {
    width: 8px;
    height: 8px;

    margin-left: -4px;
    margin-top: -4px;

    transform: rotate(270deg) translateY(-32px);
}


/* Punto 8 - más pequeño */
.loader-dots span:nth-child(8) {
    width: 6px;
    height: 6px;

    margin-left: -3px;
    margin-top: -3px;

    transform: rotate(315deg) translateY(-32px);
}


/* Rotación completa */
@keyframes pageLoaderRotate {
    from {
        transform: rotate(0deg);
    }

    to {
        transform: rotate(360deg);
    }
}
.meal-meta {
    display: flex;
    gap: 8px;
    margin: 18px 0 24px;
}

.meal-meta-item {
    flex: 1;
    background: #151515;
    border: 1px solid #2b2b2b;
    border-radius: 10px;
    padding: 10px 6px;
    text-align: center;
}

.meal-meta-label {
    display: block;
    color: #8cff00;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 0.8px;
    margin-bottom: 4px;
}

.meal-meta-item strong {
    color: #fff;
    font-size: 15px;
    font-weight: 700;
}
.time-icon {
    color: #8cff00;
    margin-right: 4px;
}

/* =========================================================
   MONTHLY WEIGHT CHECK-IN
   ========================================================= */

html.weight-checkin-open,
body.weight-checkin-open {
    overflow: hidden;
}

.weight-checkin-overlay {
    position: fixed;
    inset: 0;
    z-index: 10000;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 18px;
    background: rgba(0, 0, 0, .84);
    backdrop-filter: blur(3px);
}

.weight-checkin-modal {
    width: 100%;
    max-width: 430px;
    padding: 24px 20px 20px;
    background: var(--panel);
    border: 1px solid #303030;
    box-shadow: 0 24px 70px rgba(0, 0, 0, .55);
}

.weight-checkin-kicker {
    margin: 0 0 8px;
    color: var(--green);
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 2px;
}

.weight-checkin-modal h2 {
    margin: 0;
    color: var(--white);
    font-size: 26px;
    font-weight: 900;
    line-height: 1.02;
}

.weight-checkin-copy {
    margin: 14px 0 0;
    color: #a0a0a0;
    font-size: 13px;
    font-weight: 700;
    line-height: 1.5;
}

.weight-checkin-last {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-top: 18px;
    padding: 13px 14px;
    background: var(--black);
    border: 1px solid var(--line);
}

.weight-checkin-last span {
    color: var(--muted);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1px;
}

.weight-checkin-last strong {
    color: var(--green);
    font-size: 15px;
    font-weight: 900;
}

.weight-checkin-error {
    margin-top: 14px;
    padding: 11px 12px;
    border: 1px solid #7b2525;
    background: #180d0d;
    color: #ff9a9a;
    font-size: 11px;
    font-weight: 900;
    line-height: 1.4;
}

.weight-checkin-form {
    margin-top: 18px;
}

.weight-checkin-form label {
    display: block;
    margin-bottom: 7px;
    color: var(--muted);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.3px;
}

.weight-checkin-input-wrap {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;
    min-height: 56px;
    background: var(--black);
    border: 1px solid #333;
}

.weight-checkin-input-wrap:focus-within {
    border-color: var(--green);
}

.weight-checkin-input-wrap input {
    width: 100%;
    min-width: 0;
    height: 54px;
    padding: 0 14px;
    background: transparent;
    border: 0;
    outline: 0;
    color: var(--white);
    font-family: inherit;
    font-size: 22px;
    font-weight: 900;
    appearance: textfield;
    -moz-appearance: textfield;
}

.weight-checkin-input-wrap input::-webkit-inner-spin-button,
.weight-checkin-input-wrap input::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.weight-checkin-input-wrap span {
    padding-right: 14px;
    color: var(--green);
    font-size: 12px;
    font-weight: 900;
}

.weight-checkin-save,
.weight-checkin-later {
    width: 100%;
    min-height: 48px;
    border: 0;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1.2px;
    cursor: pointer;
}

.weight-checkin-save {
    margin-top: 12px;
    background: var(--green);
    color: var(--black);
}

.weight-checkin-later {
    margin-top: 8px;
    background: #171717;
    border: 1px solid #2b2b2b;
    color: var(--white);
}

.weight-checkin-save:hover,
.weight-checkin-later:hover {
    opacity: .9;
}

.weight-checkin-note {
    margin: 12px 0 0;
    color: #666;
    font-size: 10px;
    font-weight: 700;
    line-height: 1.4;
    text-align: center;
}

@media (max-width: 380px) {
    .weight-checkin-overlay {
        padding: 14px;
    }

    .weight-checkin-modal {
        padding: 21px 16px 18px;
    }

    .weight-checkin-modal h2 {
        font-size: 23px;
    }
}


/* =========================================================
   DASHBOARD WEIGHT PROGRESS
   ========================================================= */

.weight-progress-summary {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 7px;
    margin-bottom: 16px;
}

.weight-progress-stat {
    min-width: 0;
    padding: 14px 7px;
    background: var(--black);
    border: 1px solid var(--line);
    text-align: center;
}

.weight-progress-stat span {
    display: block;
    margin-bottom: 7px;
    color: var(--muted);
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1px;
}

.weight-progress-stat strong {
    display: block;
    color: var(--green);
    font-size: 20px;
    font-weight: 900;
    line-height: 1;
}

.weight-progress-stat small {
    color: var(--muted);
    font-size: 9px;
    font-weight: 900;
}

.weight-progress-chart {
    width: 100%;
    margin-top: 2px;
    padding: 10px 6px 2px;
    overflow: hidden;
    background: var(--black);
    border: 1px solid var(--line);
}

.weight-progress-chart svg {
    display: block;
    width: 100%;
    height: 180px;
    overflow: visible;
}

.weight-chart-grid {
    stroke: #232323;
    stroke-width: 1;
    vector-effect: non-scaling-stroke;
}

.weight-chart-line {
    fill: none;
    stroke: var(--green);
    stroke-width: 3;
    stroke-linecap: round;
    stroke-linejoin: round;
    vector-effect: non-scaling-stroke;
}

.weight-chart-dot {
    fill: var(--green);
    stroke: #080808;
    stroke-width: 2;
    vector-effect: non-scaling-stroke;
}

.weight-chart-value {
    fill: #fff;
    font-size: 10px;
    font-weight: 900;
}

.weight-chart-month {
    fill: #777;
    font-size: 8px;
    font-weight: 900;
    letter-spacing: .4px;
}

.weight-progress-table {
    margin-top: 10px;
    border-top: 1px solid var(--line);
}

.weight-progress-row {
    display: grid;
    grid-template-columns: 1.25fr .8fr .8fr;
    align-items: center;
    gap: 8px;
    padding: 11px 2px;
    border-bottom: 1px solid #1d1d1d;
}

.weight-progress-row strong,
.weight-progress-row span {
    min-width: 0;
    color: var(--muted);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: .5px;
}

.weight-progress-row strong {
    color: var(--white);
}

.weight-progress-row span:nth-child(2),
.weight-progress-row span:nth-child(3) {
    text-align: right;
}

.weight-progress-head span {
    color: #666;
    font-size: 8px;
    letter-spacing: 1px;
}

.weight-progress-row .weight-change-good {
    color: var(--green);
}

@media (max-width: 380px) {
    .weight-progress-stat strong {
        font-size: 18px;
    }

    .weight-progress-chart svg {
        height: 165px;
    }

    .weight-progress-row strong,
    .weight-progress-row span {
        font-size: 9px;
    }
}

.diet-setup-page{
    padding-bottom:46px;
}

.diet-setup-hero{
    text-align:center;
    margin:10px 0 24px;
}

.diet-setup-hero h1{
    margin:6px 0 10px;
}

.diet-setup-hero p:last-child{
    max-width:420px;
    margin:0 auto;
    color:var(--muted);
    line-height:1.5;
}

.diet-message,
.diet-profile-warning{
    margin:0 0 14px;
    padding:14px 16px;
    border-radius:12px;
    border:1px solid var(--line);
    background:var(--panel);
    box-sizing:border-box;
}

.diet-success{
    border-color:rgba(140,255,0,.45);
    color:var(--green);
}

.diet-error{
    border-color:rgba(255,90,90,.5);
    color:#ff8080;
}

.diet-profile-warning strong{
    display:block;
    color:#fff;
    margin-bottom:6px;
}

.diet-profile-warning p{
    margin:0 0 12px;
    color:var(--muted);
    line-height:1.45;
}

.diet-profile-warning a{
    display:inline-block;
    color:var(--green);
    font-weight:900;
}

.diet-setup-form{
    display:grid;
    gap:14px;
    width:100%;
    max-width:100%;
    min-width:0;
}

.diet-step{
    position:relative;
    width:100%;
    max-width:100%;
    min-width:0;
    padding:20px 16px 18px;
    background:var(--panel);
    border:1px solid var(--line);
    border-radius:16px;
    overflow:hidden;
    box-sizing:border-box;
}

.diet-step-number{
    position:absolute;
    top:14px;
    right:16px;
    font-size:42px;
    line-height:1;
    font-weight:1000;
    color:rgba(255,255,255,.055);
}

.diet-step-heading{
    padding-right:34px;
    margin-bottom:16px;
    min-width:0;
}

.diet-step-heading p,
.diet-mini-label{
    margin:0 0 5px;
    color:var(--green);
    font-size:12px;
    font-weight:900;
    letter-spacing:.13em;
}

.diet-step-heading h2{
    margin:0;
    color:#fff;
    font-size:22px;
    line-height:1.15;
    overflow-wrap:anywhere;
}

.diet-step-heading small{
    display:block;
    margin-top:6px;
    color:var(--muted);
}

.diet-weight-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:9px;
    width:100%;
    min-width:0;
}

.diet-static-value,
.diet-input-card{
    min-width:0;
    padding:12px;
    background:#0c0c0c;
    border:1px solid var(--line);
    border-radius:12px;
    box-sizing:border-box;
}

.diet-static-value span,
.diet-input-card>span{
    display:block;
    margin-bottom:8px;
    color:var(--muted);
    font-size:10px;
    font-weight:900;
    letter-spacing:.09em;
}

.diet-static-value strong{
    font-size:22px;
    color:#fff;
}

.diet-input-card div{
    display:flex;
    align-items:center;
    gap:5px;
    min-width:0;
}

.diet-input-card input{
    width:100%;
    min-width:0;
    background:transparent;
    border:0;
    color:#fff;
    font-size:22px;
    font-weight:900;
    outline:none;
}

.diet-input-card b{
    color:var(--muted);
}

.diet-goal-estimate{
    display:none;
    margin:10px 0 16px;
    padding:11px 12px;
    border-radius:10px;
    background:rgba(140,255,0,.07);
    border:1px solid rgba(140,255,0,.18);
    font-size:13px;
    line-height:1.45;
    color:#fff;
    box-sizing:border-box;
}

.diet-choice-grid{
    display:grid;
    gap:8px;
    width:100%;
    min-width:0;
}

.diet-choice-grid-2{
    grid-template-columns:repeat(2,minmax(0,1fr));
}

.diet-choice-card,
.diet-food-card,
.diet-allergy-card,
.diet-activity-card{
    position:relative;
    cursor:pointer;
    min-width:0;
    box-sizing:border-box;
}

.diet-choice-card input,
.diet-food-card input,
.diet-allergy-card input,
.diet-activity-card input{
    position:absolute;
    opacity:0;
    pointer-events:none;
}

.diet-choice-card span{
    display:flex;
    align-items:center;
    justify-content:center;
    min-height:54px;
    width:100%;
    max-width:100%;
    padding:9px;
    border-radius:11px;
    border:1px solid var(--line);
    background:#0c0c0c;
    color:#c7c7c7;
    text-align:center;
    font-size:12px;
    font-weight:900;
    box-sizing:border-box;
    overflow-wrap:anywhere;
}

.diet-choice-card input:checked+span{
    border-color:var(--green);
    background:rgba(140,255,0,.09);
    color:var(--green);
}

.diet-food-grid{
    display:grid;
    grid-template-columns:repeat(3,minmax(0,1fr));
    gap:8px;
    width:100%;
    min-width:0;
}

.diet-food-card{
    min-height:90px;
    width:100%;
    max-width:100%;
    padding:12px 6px 9px;
    display:flex;
    flex-direction:column;
    align-items:center;
    justify-content:center;
    gap:7px;
    border:1px solid var(--line);
    border-radius:12px;
    background:#0c0c0c;
    text-align:center;
    overflow:hidden;
}

.diet-food-card:has(input:checked){
    border-color:var(--green);
    background:rgba(140,255,0,.09);
}

.diet-food-card:has(input:checked) strong{
    color:var(--green);
}

.diet-food-icon{
    font-size:27px;
    line-height:1;
}

.diet-food-card strong{
    max-width:100%;
    font-size:10px;
    line-height:1.2;
    color:#c7c7c7;
    overflow-wrap:anywhere;
}

.diet-supplement-grid{
    grid-template-columns:1fr;
    margin-bottom:0;
}

.diet-mini-label{
    margin-top:17px;
}

.diet-allergy-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:8px;
    width:100%;
    min-width:0;
}

.diet-allergy-card span{
    display:flex;
    align-items:center;
    justify-content:center;
    min-height:46px;
    width:100%;
    max-width:100%;
    padding:8px;
    border-radius:10px;
    border:1px solid var(--line);
    background:#0c0c0c;
    color:#c7c7c7;
    font-size:11px;
    font-weight:900;
    text-align:center;
    box-sizing:border-box;
    overflow-wrap:anywhere;
}

.diet-allergy-card input:checked+span{
    border-color:#ff8a8a;
    background:rgba(255,100,100,.08);
    color:#ff9a9a;
}

.diet-custom-allergy{
    display:block;
    margin-top:12px;
    min-width:0;
}

.diet-custom-allergy span{
    display:block;
    margin-bottom:7px;
    color:var(--muted);
    font-size:10px;
    font-weight:900;
    letter-spacing:.08em;
}

.diet-custom-allergy input{
    width:100%;
    max-width:100%;
    min-height:48px;
    padding:0 12px;
    border:1px solid var(--line);
    border-radius:10px;
    background:#0c0c0c;
    color:#fff;
    font-size:16px;
    outline:none;
    box-sizing:border-box;
}

.diet-custom-allergy input:focus{
    border-color:var(--green);
}

.diet-activity-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:8px;
    width:100%;
    min-width:0;
}

.diet-activity-card{
    min-height:92px;
    width:100%;
    max-width:100%;
    padding:12px 8px;
    display:flex;
    flex-direction:column;
    align-items:center;
    justify-content:center;
    gap:7px;
    border:1px solid var(--line);
    border-radius:12px;
    background:#0c0c0c;
    text-align:center;
    overflow:hidden;
}

.diet-activity-card:has(input:checked){
    border-color:var(--green);
    background:rgba(140,255,0,.09);
}

.diet-activity-card:has(input:checked) strong{
    color:var(--green);
}

.diet-activity-icon{
    font-size:26px;
}

.diet-activity-card strong{
    max-width:100%;
    font-size:11px;
    color:#c7c7c7;
    overflow-wrap:anywhere;
}

.diet-create-button{
    width:100%;
    max-width:100%;
    min-height:58px;
    border:0;
    border-radius:12px;
    background:var(--green);
    color:#080808;
    font-size:15px;
    font-weight:1000;
    letter-spacing:.08em;
    cursor:pointer;
    box-sizing:border-box;
}

.diet-create-button:disabled{
    opacity:.35;
    cursor:not-allowed;
}


/* =========================
   MOBILE
   ========================= */

@media(max-width:420px){

    .diet-step{
        padding:18px 14px 16px;
    }

    .diet-step-heading{
        padding-right:28px;
    }

    .diet-step-heading h2{
        font-size:20px;
    }

    .diet-step-number{
        right:13px;
        font-size:38px;
    }

    .diet-food-grid{
        grid-template-columns:repeat(2,minmax(0,1fr));
    }

    .diet-choice-grid-2,
    .diet-allergy-grid,
    .diet-activity-grid{
        grid-template-columns:repeat(2,minmax(0,1fr));
    }

    .diet-food-card{
        min-height:86px;
    }

    .diet-activity-card{
        min-height:86px;
    }
}

@media(max-width:340px){

    .diet-weight-grid{
        grid-template-columns:1fr;
    }

    .diet-choice-grid-2,
    .diet-allergy-grid,
    .diet-activity-grid{
        grid-template-columns:1fr;
    }
}

/* =========================================================
   MY HOME GYM — NUTRITION PLAN / PREMIUM UI
   ========================================================= */

.diets-page{
    position:relative;
    padding-bottom:34px;
}

.diets-page::before{
    content:"";
    position:absolute;
    top:0;
    left:50%;
    width:280px;
    height:180px;
    transform:translateX(-50%);
    background:radial-gradient(circle, rgba(140,255,0,.13) 0%, rgba(140,255,0,0) 72%);
    pointer-events:none;
    z-index:0;
}

.diets-page > *{
    position:relative;
    z-index:1;
}

/* HERO */
.diets-hero{
    text-align:center;
    padding:28px 18px 20px;
}

.diets-hero .eyebrow{
    display:inline-flex;
    align-items:center;
    gap:7px;
    margin:0 0 7px;
    color:var(--green);
    font-size:.72rem;
    font-weight:950;
    letter-spacing:.16em;
}

.diets-hero .eyebrow::before,
.diets-hero .eyebrow::after{
    content:"";
    width:18px;
    height:1px;
    background:var(--green);
    opacity:.7;
}

.diets-hero h1{
    margin:0;
    font-size:clamp(1.8rem,7vw,2.55rem);
    line-height:1;
    letter-spacing:-.04em;
    text-shadow:0 0 26px rgba(140,255,0,.12);
}

.section-heading{
    margin:24px 0 13px;
}

.section-heading h2{
    margin:3px 0 0;
    color:#fff;
    letter-spacing:-.02em;
}

/* COMMON CARDS */
.diet-lock-card,
.my-targets,
.diet-plan-card,
.personalised-meal-card,
.day-total-card{
    background:linear-gradient(145deg,#141414 0%,#0d0d0d 100%);
    border:1px solid rgba(255,255,255,.08);
    box-shadow:0 10px 28px rgba(0,0,0,.22);
}

.diet-lock-card{
    padding:22px;
    margin:12px 18px 24px;
    border-radius:16px;
    text-align:center;
}

.diet-lock-card strong{
    display:block;
    color:var(--green);
    margin-bottom:8px;
}

.diet-lock-card p{
    color:var(--muted);
    line-height:1.55;
}

/* BUTTONS */
.diet-primary-button,
.diet-secondary-button{
    display:block;
    width:100%;
    margin-top:16px;
    padding:14px 16px;
    border-radius:12px;
    text-align:center;
    font-weight:950;
    text-decoration:none;
    box-sizing:border-box;
    transition:transform .16s ease, box-shadow .16s ease, background .16s ease;
}

.diet-primary-button{
    background:var(--green);
    color:#080808;
    box-shadow:0 8px 22px rgba(140,255,0,.16);
}

.diet-primary-button:hover,
.diet-secondary-button:hover{
    transform:translateY(-1px);
}

.diet-secondary-button{
    border:1px solid rgba(140,255,0,.65);
    color:var(--green);
    background:rgba(140,255,0,.035);
}

/* DAILY TARGET */
.my-targets{
    position:relative;
    overflow:hidden;
    padding:18px;
    margin:0 18px 24px;
    border-radius:18px;
}

.my-targets::after{
    content:"";
    position:absolute;
    right:-70px;
    top:-70px;
    width:190px;
    height:190px;
    border-radius:50%;
    background:radial-gradient(circle,rgba(140,255,0,.12),rgba(140,255,0,0) 68%);
    pointer-events:none;
}

.my-targets .section-heading{
    margin:0 0 14px;
}

.target-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:9px;
}

.target-grid>div{
    position:relative;
    overflow:hidden;
    background:rgba(6,6,6,.75);
    border:1px solid rgba(255,255,255,.07);
    border-radius:13px;
    padding:15px 8px;
    text-align:center;
    min-width:0;
}

.target-grid>div:first-child{
    border-color:rgba(140,255,0,.38);
    background:linear-gradient(145deg,rgba(140,255,0,.08),rgba(6,6,6,.8));
}

.target-grid strong{
    display:block;
    font-size:1.35rem;
    color:#fff;
    letter-spacing:-.03em;
}

.target-grid>div:first-child strong{
    color:var(--green);
}

.target-grid span{
    display:block;
    color:var(--muted);
    font-size:.66rem;
    margin-top:4px;
    font-weight:900;
    letter-spacing:.05em;
}

.current-plan-summary{
    position:relative;
    margin-top:14px;
    padding:16px;
    overflow:hidden;
    background:linear-gradient(135deg,rgba(140,255,0,.065),rgba(8,8,8,.92) 48%);
    border:1px solid rgba(140,255,0,.42);
    border-radius:14px;
}

.current-plan-label{
    display:inline-block;
    margin-bottom:9px;
    padding:5px 9px;
    border-radius:999px;
    background:var(--green);
    color:#090909;
    font-size:.65rem;
    font-weight:950;
    letter-spacing:.05em;
    box-shadow:0 0 18px rgba(140,255,0,.18);
}

.current-plan-summary h3{
    margin:0 0 7px;
    color:#fff;
    font-size:1.08rem;
}

.current-plan-summary p{
    margin:0;
    color:var(--muted);
    line-height:1.45;
    font-size:.86rem;
}

.current-plan-meta{
    display:flex;
    gap:7px;
    flex-wrap:wrap;
    margin-top:12px;
}

.current-plan-meta>span{
    display:inline-flex;
    align-items:center;
    gap:4px;
    padding:6px 9px;
    border:1px solid rgba(255,255,255,.09);
    border-radius:999px;
    color:#fff;
    background:rgba(255,255,255,.025);
    font-size:.7rem;
    font-weight:900;
}

/* DAY SELECTOR */
.diet-day-tabs{
    display:flex;
    gap:8px;
    margin:8px 18px 12px;
    padding:4px 1px 9px;
    overflow-x:auto;
    overscroll-behavior-x:contain;
    scrollbar-width:none;
    -webkit-overflow-scrolling:touch;
}

.diet-day-tabs::-webkit-scrollbar{
    display:none;
}

.diet-day-tab{
    flex:0 0 auto;
    min-width:68px;
    appearance:none;
    position:relative;
    border:1px solid rgba(255,255,255,.09);
    border-radius:999px;
    background:linear-gradient(145deg,#171717,#0e0e0e);
    color:#bdbdbd;
    padding:11px 13px;
    font:inherit;
    font-size:.69rem;
    font-weight:950;
    letter-spacing:.04em;
    cursor:pointer;
    box-shadow:0 5px 16px rgba(0,0,0,.2);
    transition:transform .16s ease,border-color .16s ease,background .16s ease,color .16s ease,box-shadow .16s ease;
}

.diet-day-tab:hover{
    border-color:rgba(140,255,0,.55);
    color:#fff;
}

.diet-day-tab.active{
    background:var(--green);
    border-color:var(--green);
    color:#080808;
    transform:translateY(-1px);
    box-shadow:0 7px 22px rgba(140,255,0,.22);
}

.diet-day-tab.active::after{
    content:"";
    position:absolute;
    left:50%;
    bottom:-8px;
    width:5px;
    height:5px;
    transform:translateX(-50%);
    border-radius:50%;
    background:var(--green);
    box-shadow:0 0 10px rgba(140,255,0,.8);
}

.personalised-day-section[hidden]{
    display:none !important;
}

.personalised-day-section{
    width:auto;
    min-width:0;
    margin:4px 18px 28px;
    box-sizing:border-box;
    animation:mhgDietIn .22s ease both;
}

@keyframes mhgDietIn{
    from{opacity:0;transform:translateY(5px)}
    to{opacity:1;transform:translateY(0)}
}

.personalised-day-section .section-heading{
    display:flex;
    align-items:center;
    gap:10px;
    margin:14px 0 12px;
}

.personalised-day-section .section-heading::after{
    content:"";
    height:1px;
    flex:1;
    background:linear-gradient(90deg,rgba(140,255,0,.35),rgba(255,255,255,.035));
}

.personalised-day-section .section-heading h2{
    margin:0;
    font-size:1rem;
    font-weight:950;
    white-space:nowrap;
}

/* MEALS */
.personalised-meal-list{
    display:grid;
    gap:11px;
    width:100%;
    min-width:0;
}

.personalised-meal-card{
    position:relative;
    width:100%;
    min-width:0;
    overflow:hidden;
    box-sizing:border-box;
    border-radius:16px;
    transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease;
}

.personalised-meal-card::before{
    content:"";
    position:absolute;
    left:0;
    top:0;
    bottom:0;
    width:3px;
    background:linear-gradient(180deg,var(--green),rgba(140,255,0,.18));
    opacity:.8;
}

.personalised-meal-card:hover{
    transform:translateY(-1px);
    border-color:rgba(140,255,0,.22);
    box-shadow:0 12px 30px rgba(0,0,0,.28);
}

.personalised-meal-type{
    padding:9px 13px 8px 15px;
    border-bottom:1px solid rgba(255,255,255,.055);
    color:var(--green);
    background:rgba(140,255,0,.025);
    font-size:.66rem;
    font-weight:950;
    letter-spacing:.14em;
}

.personalised-meal-main{
    display:block;
    width:100%;
    min-width:0;
    min-height:0;
    color:inherit;
    box-sizing:border-box;
}

.personalised-meal-copy{
    padding:13px 14px 14px 15px;
    min-width:0;
    overflow:hidden;
    box-sizing:border-box;
}

.personalised-meal-copy h3{
    margin:0 0 8px;
    color:#fff;
    font-size:1.02rem;
    line-height:1.22;
    font-weight:900;
    max-width:100%;
    overflow-wrap:anywhere;
}

.personalised-meal-copy *{
    max-width:100%;
    box-sizing:border-box;
}

.meal-quantity-list{
    display:flex;
    flex-direction:column;
    gap:3px;
    margin:0 0 11px;
}

.meal-quantity-item{
    position:relative;
    padding-left:11px;
    color:var(--green);
    font-size:.78rem;
    font-weight:900;
    line-height:1.35;
}

.meal-quantity-item::before{
    content:'·';
    position:absolute;
    left:0;
    top:0;
    color:var(--green);
    font-weight:900;
}

.meal-macro-row{
    display:flex;
    flex-direction:column;
    gap:7px;
    align-items:flex-start;
}

.meal-kcal{
    display:inline-flex;
    align-items:center;
    gap:5px;
    color:#fff !important;
    font-size:.87rem !important;
    font-weight:950 !important;
}

.meal-kcal::before{
    content:"●";
    color:var(--green);
    font-size:.48rem;
    text-shadow:0 0 8px rgba(140,255,0,.7);
}

.meal-macro-inline{
    display:grid;
    grid-template-columns:repeat(3,minmax(0,1fr));
    width:100%;
    gap:6px;
    min-width:0;
}

.meal-macro-inline > span{
    display:flex;
    flex-direction:column;
    align-items:center;
    justify-content:center;
    min-width:0;
    padding:7px 5px;
    border:1px solid rgba(255,255,255,.07);
    border-radius:10px;
    background:rgba(255,255,255,.025);
    color:var(--muted);
    font-size:.6rem;
    font-weight:800;
}

.meal-macro-inline > span strong{
    display:block;
    color:#fff;
    font-size:.72rem;
    line-height:1.1;
}

.meal-macro-inline > span small{
    display:block;
    margin-top:3px;
    color:var(--muted);
    font-size:.53rem;
    font-weight:900;
    line-height:1.1;
    letter-spacing:.025em;
}

.no-compatible-meal{
    padding:16px;
}

.no-compatible-meal strong{
    display:block;
    color:#fff;
}

.no-compatible-meal p{
    margin:6px 0 0;
    color:var(--muted);
    line-height:1.45;
}

/* DAY TOTAL */
.day-total-card{
    position:relative;
    width:100%;
    min-width:0;
    margin-top:13px;
    padding:16px;
    box-sizing:border-box;
    overflow:hidden;
    border-radius:16px;
    border-color:rgba(140,255,0,.24);
    background:linear-gradient(135deg,rgba(140,255,0,.075),rgba(10,10,10,.95) 44%);
}

.day-total-card::after{
    content:"";
    position:absolute;
    right:-55px;
    bottom:-70px;
    width:150px;
    height:150px;
    border-radius:50%;
    background:radial-gradient(circle,rgba(140,255,0,.1),rgba(140,255,0,0) 70%);
    pointer-events:none;
}

.day-total-card>div:first-child{
    position:relative;
    z-index:1;
    display:flex;
    align-items:flex-end;
    justify-content:space-between;
    gap:10px;
    min-width:0;
}

.day-total-card>div:first-child span{
    color:var(--muted);
    font-size:.64rem;
    font-weight:950;
    letter-spacing:.04em;
}

.day-total-card>div:first-child strong{
    color:var(--green);
    font-size:1.3rem;
    line-height:1;
    white-space:nowrap;
}

.day-total-macros{
    position:relative;
    z-index:1;
    display:grid;
    grid-template-columns:repeat(3,minmax(0,1fr));
    gap:7px;
    margin-top:12px;
    min-width:0;
}

.day-total-macros > span{
    display:flex;
    flex-direction:column;
    align-items:center;
    justify-content:center;
    min-width:0;
    padding:8px 5px;
    border-radius:10px;
    border:1px solid rgba(255,255,255,.06);
    background:rgba(0,0,0,.22);
}

.day-total-macros > span strong{
    display:block;
    color:#fff;
    font-size:.76rem;
    line-height:1.1;
}

.day-total-macros > span small{
    display:block;
    margin-top:3px;
    color:var(--muted);
    font-size:.54rem;
    font-weight:900;
    line-height:1.1;
}

.diet-note{
    margin:28px 22px 0;
    color:var(--muted);
    font-size:.77rem;
    text-align:center;
    line-height:1.55;
    opacity:.88;
}

/* Legacy plan styles kept compatible */
.diet-plan-list{display:grid;gap:10px}
.diet-plan-card{position:relative;padding:18px;border-radius:14px}
.diet-plan-card.recommended{border-color:var(--green)}
.recommended-label{display:inline-block;margin-bottom:10px;padding:5px 8px;border-radius:999px;background:var(--green);color:#090909;font-size:.7rem;font-weight:900}
.diet-plan-card h3{margin:0 0 8px;color:#fff}
.diet-plan-card p{margin:0;color:var(--muted);line-height:1.5}
.diet-plan-meta{display:flex;gap:8px;margin-top:14px;flex-wrap:wrap}
.diet-plan-meta>span{padding:6px 9px;border:1px solid var(--line);border-radius:999px;font-size:.72rem;font-weight:900}

@media (min-width:640px){
    .target-grid{
        grid-template-columns:repeat(4,minmax(0,1fr));
    }
}

@media (max-width:420px){
    .diets-hero{
        padding-top:23px;
    }

    .my-targets,
    .diet-lock-card,
    .personalised-day-section{
        margin-left:14px;
        margin-right:14px;
    }

    .diet-day-tabs{
        margin-left:14px;
        margin-right:14px;
    }

    .diet-day-tab{
        min-width:64px;
        padding:10px 12px;
        font-size:.65rem;
    }

    .personalised-meal-copy{
        padding:12px 12px 13px 14px;
    }

    .personalised-meal-copy h3{
        font-size:.94rem;
    }

    .meal-quantity-item{
        font-size:.73rem;
    }

    .meal-macro-inline > span strong{
        font-size:.68rem;
    }

    .meal-macro-inline > span small,
    .day-total-macros > span small{
        font-size:.5rem;
    }

    .day-total-card>div:first-child strong{
        font-size:1.18rem;
    }
}
.current-plan-meta>span{
    padding:7px 10px;
    border:1px solid var(--line);
    border-radius:999px;
    color:#fff;
    font-size:.72rem;
    font-weight:900;
}

.plan-meta-pill{
    display:inline-flex !important;
    align-items:center;
    gap:6px;
}

.plan-meta-pill>strong{
    color:var(--green);
    font-size:.82rem;
    line-height:1;
}

.plan-meta-pill>span{
    color:var(--muted);
    font-size:.64rem;
    letter-spacing:.04em;
}
	/* =========================================================
	   BACK TO TOP
	   ========================================================= */
	.back-to-top {
		position: fixed;
		right: 24px;
		bottom: 34px;
		z-index: 9998;
		display: grid;
		place-items: center;
		width: 46px;
		height: 46px;
		padding: 0;
		border: 1px solid rgba(140, 255, 0, .48);
		border-radius: 50%;
		background: rgba(8, 10, 12, .62);
		color: #8cff00;
		box-shadow: 0 5px 18px rgba(0, 0, 0, .22);
		backdrop-filter: blur(6px);
		-webkit-backdrop-filter: blur(6px);
		cursor: pointer;
		opacity: 0;
		visibility: hidden;
		transform: translateY(8px);
		pointer-events: none;
		transition: opacity .2s ease, transform .2s ease, visibility .2s ease, background .2s ease;
	}

	.back-to-top.show {
		opacity: .88;
		visibility: visible;
		transform: translateY(0);
		pointer-events: auto;
	}

	.back-to-top:hover,
	.back-to-top:focus-visible {
		opacity: 1;
		background: rgba(15, 18, 20, .88);
		outline: none;
	}

	.back-to-top svg {
		width: 16px;
		height: 16px;
		fill: none;
		stroke: currentColor;
		stroke-width: 2.4;
		stroke-linecap: round;
		stroke-linejoin: round;
	}

	@media (max-width: 640px) {
		.back-to-top {
			right: 20px;
			bottom: 20px;
			width: 44px;
			height: 44px;
		}
	}