/* My Home Gym — blog. Independent stylesheet; does not replace style.css. */
.blog-shell {max-width:500px;margin:0 auto;padding:22px 16px 55px;color:#f3f5f3;font-family:inherit}
.blog-shell *, .blog-shell *::before, .blog-shell *::after {box-sizing:border-box}
.blog-shell [hidden] {display:none !important}
.blog-shell a {text-decoration:none;color:inherit}
.blog-shell button, .blog-shell textarea,.blog-shell input,.blog-shell select {font:inherit}
.blog-back {display:inline-flex;gap:7px;align-items:center;padding:6px 0;color:#b3b9b1!important;font-size:12px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}
.blog-back:hover{color:#8cff00!important}
.blog-hero {padding:35px 0 20px}
.blog-eyebrow {font-size:11px;letter-spacing:2px;font-weight:900;color:#8cff00;margin:0 0 10px}
.blog-hero h1 {font-size:40px;line-height:1.08;letter-spacing:-1px;margin:0 0 12px;font-weight:900;color:#fff}
.blog-hero h1 em {color:#8cff00;font-style:normal}
.blog-hero > p:last-child {font-size:14px;color:#aeb7aa;line-height:1.6;margin:0}
/* Categories — same style and dimensions as Exercises filters */
.blog-filters {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    width: 100%;
    padding: 0 2px; /* .blog-shell adds 16px; Exercises uses 18px */
    margin: 0 auto 30px;
}

.blog-shell .blog-filter {
    padding: 10px 13px;
    background: #101010;
    border: 1px solid #252525;
    border-radius: 0;
    color: #888;
    font-family: inherit;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    transition: .2s ease;
}

.blog-shell .blog-filter:hover {
    color: #fff;
    border-color: #8cff00;
}

.blog-shell .blog-filter.active {
    background: #8cff00;
    border-color: #8cff00;
    color: #080808;
}

.blog-grid {display:grid;grid-template-columns:1fr;gap:18px}
.blog-card {border:1px solid #323830;background:#191d19;border-radius:13px;overflow:hidden}
.blog-cover{display:block;width:100%;aspect-ratio:16/9;overflow:hidden;background:#282e24}
.blog-cover img {width:100%;height:100%;display:block;object-fit:cover;transition:transform .28s ease}
.blog-card:hover .blog-cover img {transform:scale(1.025)}
.blog-no-image {height:100%;display:grid;place-items:center;color:#8cff00;letter-spacing:3px;font-weight:900;font-size:20px;background:linear-gradient(135deg,#202a18,#101510)}
.blog-card-content {padding:16px 17px}
.blog-kicker {color:#8cff00!important;font-size:11px!important;font-weight:850;text-transform:uppercase;letter-spacing:.45px;margin:0 0 7px!important}
.blog-card h2 {margin:0 0 8px;font-size:20px;line-height:1.27;font-weight:900;color:#fff;letter-spacing:-.3px}
.blog-card h2 a:hover {color:#8cff00}
.blog-excerpt {color:#b6c0b3!important;line-height:1.58;font-size:13px!important;margin:0 0 16px!important}
.blog-card-bottom {display:flex;align-items:center;justify-content:space-between;gap:6px;border-top:1px solid #343a30;padding-top:12px;color:#9da79a;font-size:11px;font-weight:800}
.blog-card-bottom a {color:#8cff00;font-weight:900;font-size:11px;text-align:right}
.blog-info {text-align:center;color:#a7b1a2;padding:15px 0;font-size:13px}
.blog-more {display:block;margin:20px auto 0;min-width:160px;padding:12px 20px;background:#20271d;border:1px solid #567246;color:#8cff00;border-radius:9px;cursor:pointer;font-size:12px;font-weight:900}
.blog-more:hover {background:#2c3b21}
#blog-sentinel {height:2px}
.blog-article-title {padding:28px 0 19px}
.blog-category-link {display:inline-block;color:#8cff00!important;font-size:11px;font-weight:900;letter-spacing:.6px;text-transform:uppercase;margin:0 0 12px}
.blog-article-title h1 {font-size:clamp(26px,6vw,37px);line-height:1.16;margin:0 0 14px;font-weight:900;letter-spacing:-.5px;overflow-wrap:anywhere}
.blog-byline {font-size:11px;color:#9ca69a;font-weight:750;letter-spacing:.25px}
.blog-byline-dot {margin:0 5px;color:#8cff00}
.blog-feature-image {margin:0 0 26px;width:100%;border-radius:12px;overflow:hidden;background:#1a241a}
.blog-feature-image img {display:block;width:100%;height:auto;max-height:400px;object-fit:cover}
.blog-prose {color:#e5e9e1;line-height:1.8;font-size:15px;overflow-wrap:anywhere}
.blog-prose p {margin:0 0 19px}
.blog-prose h2 {font-weight:850;font-size:20px;color:#8cff00;line-height:1.3;margin:28px 0 12px}
.blog-prose strong {font-weight:850;color:#fff}
html:not([lang="es"]) .blog-lang-es, html[lang="es"] .blog-lang-en {display:none}
.blog-social {border:1px solid #373e35;border-radius:12px;margin-top:30px;background:#1a1f19;overflow:hidden}
.blog-social-counts {padding:13px 15px;display:flex;align-items:center;justify-content:space-between;color:#b8c0b5;font-size:13px;border-bottom:1px solid #343a33}
.blog-social-counts strong {font-weight:800}
.blog-social-counts button {color:#b8c0b5;background:none;border:0;padding:0;cursor:pointer;font-size:13px}
.blog-social-actions {display:grid;grid-template-columns:1fr 1fr}
.blog-action {background:transparent;border:0;color:#ced4c9;display:flex;align-items:center;justify-content:center;gap:9px;cursor:pointer;padding:15px 8px;font-size:12px;font-weight:900;letter-spacing:.3px}
.blog-action + .blog-action {border-left:1px solid #343a33}
.blog-action:hover,.blog-action.liked {color:#8cff00;background:#222a1b}
.blog-action svg {width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.blog-action:disabled {opacity:.65;cursor:wait}
.blog-feedback {font-size:12px;padding:12px 15px;margin:0;border-top:1px solid #343a33;color:#cbd4c7}
.blog-feedback a,.blog-login a {color:#8cff00!important;font-weight:900;text-decoration:underline}
.blog-comments {padding:19px 15px 22px;border-top:1px solid #343a33}
.blog-comments h2 {margin:0 0 19px;font-size:16px;color:#8cff00;letter-spacing:.5px}
.blog-comment {padding:13px 0;border-bottom:1px solid #323a30}
.blog-comment strong {font-size:13px;font-weight:900;color:#fff}
.blog-comment time {color:#8d9889;font-size:11px;float:right}
.blog-comment p {margin:7px 0 0;font-size:13px;color:#d6dcd2;line-height:1.58;white-space:pre-wrap;overflow-wrap:anywhere}
.blog-comment-form {display:grid;gap:10px;margin-top:25px}
.blog-comment-form label {font-size:12px;color:#bfcbbb;font-weight:850}
.blog-comment-form textarea,.blog-editor-form input,.blog-editor-form select,.blog-editor-form textarea {width:100%;border:1px solid #3d4a37;background:#111610;color:#f6f6f6;outline:none;border-radius:8px;padding:12px;font-size:14px}
.blog-comment-form textarea:focus,.blog-editor-form input:focus,.blog-editor-form textarea:focus,.blog-editor-form select:focus{border-color:#8cff00}
.blog-primary {border:0;background:#8cff00;color:#11180b;padding:13px 18px;border-radius:9px;font-weight:900;font-size:12px;letter-spacing:.4px;cursor:pointer}
.blog-primary:hover {background:#b3ff56}
.blog-primary:disabled {opacity:.7;cursor:wait}
.blog-login {line-height:1.6;font-size:12px;color:#bac5b6}
.blog-bottom-back {margin-top:24px}
.blog-admin h1 {font-size:30px;margin:8px 0 25px;color:#8cff00}
.blog-editor-form {display:flex;flex-direction:column;gap:13px}
.blog-editor-form label {font-size:12px;color:#d4dfcf;font-weight:800;margin-bottom:-5px}
.blog-editor-form textarea {line-height:1.6;resize:vertical}
.blog-editor-form input[type=file] {padding:10px 7px}
.blog-admin-two {display:grid;grid-template-columns:1fr 1fr;gap:10px}
.blog-admin-two > div {display:flex;flex-direction:column;gap:10px;min-width:0}
.blog-hint {font-size:11px;color:#9ba998;line-height:1.55;margin:0}
.blog-hint code {color:#b8ff6a}
.blog-editor-preview {width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:10px}
.blog-error,.blog-success {border-radius:9px;padding:12px 14px;margin:15px 0;font-size:13px}
.blog-error{color:#ffb3aa;background:#3a1c1a}
.blog-success{color:#aaff7b;background:#21331b}
.blog-admin-recent {margin-top:35px;border-top:1px solid #354032;padding-top:18px}
.blog-admin-recent h2 {font-size:16px;color:#8cff00}
.blog-admin-recent p {font-size:13px;border-bottom:1px solid #343a33;padding-bottom:10px;color:#b6c0b1}
.blog-admin-recent a {color:#fff}
@media (max-width:410px) {.blog-admin-two{grid-template-columns:1fr}.blog-card-content{padding:14px}.blog-hero h1{font-size:36px}}

.blog-moderation-row{padding:12px 0;border-bottom:1px solid #384136;overflow-wrap:anywhere}
.blog-moderation-row p{font-size:12px;color:#b8c4b4;margin:6px 0}
.blog-moderation-row form{margin:6px 0}.blog-moderation-row .blog-more{margin:0;padding:7px 10px;min-width:0;font-size:10px}

/* Blog administration — article / comment management, revision 2 */
.blog-admin-toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:-7px 0 23px}
.blog-admin-toolbar a{display:inline-flex;justify-content:center;align-items:center;padding:10px 12px;border-radius:9px;border:1px solid #3d4a37;background:#20271e;color:#dfe9d8;font-size:11px;font-weight:850;letter-spacing:.25px}
.blog-admin-toolbar a:hover,.blog-admin-toolbar a:focus-visible{border-color:#8cff00;color:#8cff00}
.blog-admin-editor-section{scroll-margin-top:22px}
.blog-admin-section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 14px}
.blog-admin-section-heading h2{color:#8cff00;font-size:17px;line-height:1.3;margin:0}
.blog-admin-minilink{font-size:11px;font-weight:900;color:#8cff00!important}
.blog-admin-count{padding:5px 9px;background:#29321f;color:#baff7e;font-size:11px;font-weight:850;border-radius:6px}
.blog-admin-recent{scroll-margin-top:15px}
.blog-admin-item{padding:15px;background:#1b201a;border:1px solid #374432;border-radius:11px;margin:11px 0}
.blog-admin-item-top{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}
.blog-admin-item h3{font-size:14px;color:#f4f7ef;line-height:1.36;overflow-wrap:anywhere;margin:0;flex:1}
.blog-admin-status{display:inline-flex;align-items:center;padding:5px 7px;border-radius:5px;font-size:9px;letter-spacing:.3px;font-weight:900;white-space:nowrap}
.blog-admin-status.is-published{background:#293b20;color:#a6f56e}
.blog-admin-status.is-draft{background:#35392f;color:#c8cdbc}
.blog-admin-recent .blog-admin-meta{font-size:11px;color:#a7b1a0;border:0;padding:0;margin:9px 0 12px}
.blog-admin-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.blog-admin-actions form{display:inline-flex;margin:0}
.blog-admin-button{border:1px solid #4b5e3f;background:#263321;color:#deefcf!important;border-radius:8px;min-width:68px;padding:9px 12px;font-size:11px;font-weight:900;line-height:1.15;text-align:center;text-decoration:none;cursor:pointer;display:inline-flex;justify-content:center;align-items:center}
.blog-admin-button:hover{filter:brightness(1.2)}
.blog-admin-button.blog-admin-edit{background:#8cff00;border-color:#8cff00;color:#10180b!important}
.blog-admin-button.blog-admin-view{background:#1f2a1c;border-color:#466236;color:#a8df7e!important}
.blog-admin-button.blog-admin-danger{background:#351f20;border-color:#8d4142;color:#ffb4b5!important}
.blog-admin-button.blog-admin-danger:hover{background:#59282d}
.blog-admin-empty{color:#a8b6a0;font-size:13px}
.blog-admin-pagination{display:flex;gap:12px;align-items:center;justify-content:center;color:#b5c0b2;font-size:12px;margin:20px 0}
.blog-admin-pagination a{border:1px solid #415534;border-radius:8px;padding:8px 12px;font-size:11px;color:#8cff00!important;font-weight:800}
.blog-admin-comment-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap;color:#899788;font-size:11px}
.blog-admin-comment-meta a{font-size:12px;font-weight:850;color:#8cff00!important}
.blog-moderation-row{border:1px solid #343f30;background:#1a2019;padding:13px;border-radius:10px;margin:11px 0}
.blog-moderation-row.is-hidden-comment{opacity:.76;border-style:dashed}
.blog-moderation-row .blog-admin-comment-author{margin:9px 0 5px;font-size:11px;color:#afbfa6;font-weight:850;border:0;padding:0}
.blog-moderation-row .blog-admin-comment-body{font-size:13px;line-height:1.55;color:#e0e7db;margin:3px 0 13px;border:0;padding:0;overflow-wrap:anywhere}
.blog-admin button:focus-visible,.blog-admin a:focus-visible{outline:2px solid #8cff00;outline-offset:3px}
@media(max-width:410px){.blog-admin-toolbar a{flex:1 1 calc(50% - 8px)}.blog-admin-item-top{flex-direction:column}}